According to experts, the proportion of milk fat in yogurt is about 3.4%, which can provide a certain amount of heat to the human body. It is estimated that 1 g fat can be completely absorbed by human body, releasing 9 kilocalories. If everyone drinks 250g yogurt every day, it can provide about 70 kilocalories for the human body, while normal people need about 3000 kilocalories every day, and drinking milk can get very little calories. And yogurt contains a large number of "active lactic acid bacteria" (more than 4 billion per milliliter). Regular drinking can inhibit the growth of harmful bacteria and strengthen the digestion and absorption function of gastrointestinal tract. It can promote gastrointestinal peristalsis and play the role of detoxification.
In summer, yogurt is one of MM's favorite drinks. Drinking yogurt in the morning can supplement protein and energy. Drinking yogurt and two spoonfuls of cereal at night can produce more growth hormone, decompose fat, promote muscle growth and have a certain weight loss effect.
However, if you drink yogurt every day, you will gain weight. This is not because yogurt has no weight loss effect, but because you drink it with sugar and choose sugar-free. If you drink too much, you won't gain weight.
Drinking too much yogurt will not be harmful to your health, so choose sugar-free ones. . .
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