Correct use of natural abdomen belt After purchasing the abdomen belt, you can read the product description in detail and use it according to the use method. Generally speaking, the use of abdominal belt is as follows:
1. First, determine the waist position and put the abdominal belt on the lower abdomen.
2. Fix the middle belt first, keep a good posture, hold your chest and abdomen, and stick the middle belt.
3. Fix the lower belt.
4. Fix the strap on it.
5, re-adjust the strength of each part, comfortable tightening.
6. Adjust the overall position of the abdominal belt appropriately.
Precautions for postpartum weight loss: In addition to the baby's health, the mother is most concerned about physical recovery. Many female compatriots lose weight immediately after giving birth, which is a very distressing thing. Many mothers are struggling to find a wonderful way to lose weight, such as medication and dieting. They tried everything, but sometimes it backfired. So what should you pay attention to after losing weight? Let's take a look at the precautions for postpartum weight loss.
1, reasonable diet adjustment and postpartum diet collocation play a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Exercise properly. Fast walking can help new mothers burn fat, quickly decompose sugar and fat in the body, and replenish the energy needed for muscles and organs all over the body. Compared with other ways to lose weight, walking fast is really simple and effective, and it is not too much. Perfect for new mothers.
3, avoid blind dieting, half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
4. It is forbidden to take drugs to lose weight. Forced dieting after delivery will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you.
The above are the matters needing attention in postpartum weight loss. Only by losing weight scientifically and reasonably can we shape a slim and good figure, and at the same time, we should properly supplement nutrition to reduce a healthy and good figure!