Balanced diet, diversified food, the general staple food is 250g to 400g, one day 1 egg, 300ml milk, 3 pairs of lean meat (fish, chicken, etc. ), a catty of vegetable water, 200g to 400g of fruit, 25g of oil and 6g of salt. Is the water about 1200ml?
This varies from person to person. The food you should eat should be in direct proportion to your weight, otherwise it will cause edema, which is different between men and women. Men of the same weight eat a little more than women. For example, a woman weighing 50 kilograms eats about 200 grams of grain a day, while a man of the same weight eats about 250 to 300 grams a day.
Extended data:
Suitable people for rice: postpartum and lactating mothers, the elderly, children and infants are more suitable for eating rice, and qi deficiency constitution is more suitable for eating rice.
Taboo to eat rice: If the rice is heated for too long, the loss of vitamin B 1 will exceed 30%, and if the rice soup is defatted, the loss of vitamin will exceed 40%. Eat one or two bowls of rice for a meal, and the recommended intake is 60 grams per meal. The rice should be cooked, and the rice that has been put in the refrigerator should be reheated before eating, not eaten directly.
People's Network-15-year-old girls eat 8 meals a day 10 kg of rice. Experts suspect that her metabolism is out of balance.
Baidu encyclopedia-rice