Thick thighs are really not a good thing, because once the thighs are thick, people will feel that your whole body is round, so some girls obviously don't weigh much but give people a feeling of fat girls, which is actually caused by thick legs. In fact, there is nothing wrong with thick thighs, because it is easy to lose weight, but you just need to stick to it.

First of all, you should change your living habits and eating habits. Be sure to eat less and eat more, eat less and exercise more, thinking that eating less and eating more can supplement all the abilities needed for a day, and will not let excess energy accumulate fat, so the speed of gaining meat is naturally slow. I don't need to explain too much about eating less and exercising more, because everyone who wants to lose weight knows the meaning of this sentence.

If you are an office worker or a student, thick thighs are understandable. For some reasons, these two types of people need to sit for a long time, so the circulation of the lower body is not smooth, which is easy to cause edema and fat accumulation. Therefore, you need to change your living habits, walk a few times after meals and then go back to work to digest as much food as possible. You can also do some stretching exercises after meals, such as leg lifts and leg press. Moving your legs can also help to eliminate edema.

Of course, you can also do some exercise to improve your thighs. You can get a gym card if you can, because the gym has professional equipment and the guidance of coaches, and your entry will be faster and smoother, and your thin thighs will be faster and more scientific. But if you are not ideal in terms of time or money, then I will give you some simple stovepipe movements in bed.

You can lie on your side on the bed and lift your legs for about 30 times, then turn over and change your other leg to repeat the above actions. You can also lie flat on the bed, raise your legs straight and cross 90 degrees, and repeat 30 times. You can also ride a bike. There is no time limit for this action until you can't do it anymore. Of course, you can also do yoga, but I don't know much about it. You can Baidu it.

You can also slim your thighs by acupoint massage. There is a point on the thigh called Shi Feng point. If you massage this place, you can get rid of the excess water on your thighs. You can naturally hang down your arms and put your fingers together. The position of your fingers is the Shi Feng point. If you think this place hurts, you have found the right place. Press the thumb joint in a circle and repeat for about 3 minutes, but remember that the strength must not be too great.

These are all the methods I know to thin thighs. I hope I can help you to some extent. I wish you a successful slimming as soon as possible!