1, correct breathing skills and relaxation methods
By practicing yoga, you can know the correct breathing skills and relaxation methods, so as to keep the heart, lungs and muscles in good condition and lay a good foundation for natural delivery and postpartum physical recovery.
2. Help you improve blood circulation and relieve physical discomfort.
Yoga practice can improve blood circulation, enhance muscle strength and flexibility, strengthen hip, spine and abdominal muscles to support the weight of the baby in uterus, relieve backache, strengthen joints and muscles, and prevent bone loss and muscle fatigue.
3. Control the strength of abdominal muscles and shorten the labor process.
Unconsciously, you relax or control the abdominal muscles, expand the pelvis and contract the uterus. Do you know that?/You know what? Do you know that?/You know what? This is of great help to alleviate or reduce the pain and discomfort in the production process, so that you can enjoy the happiness of shortening the labor process.
4, build self-confidence, make peace of mind.
Do you know that?/You know what? Do you know that?/You know what? Self-confidence during pregnancy is very important for you to maintain peace of mind. Practicing yoga during pregnancy can help you build your confidence. You will feel very close to delivery, and you are full of expectations for natural delivery and postpartum physical recovery. At the same time, regular yoga exercise can help you reduce a lot of postpartum pain and fatigue.
5. Improve attention and reduce anxiety.
Yoga breathing during pregnancy can help you relax your nervous mood, improve your attention, let you know more about your body and fetal development, relieve your anxiety, tension and fear before delivery, and you will be more smooth and safe during delivery. Yoga during pregnancy relaxes or controls abdominal muscles, dilates pelvis and uterine contraction, which is of great help to relieve or relieve pain and discomfort during childbirth, so that you can enjoy the happiness of shortening the labor process.
6, enhance the body's sense of balance
After practicing for a period of time, you find that the flexibility and flexibility of your whole muscle tissue have been greatly improved, and you can walk smoothly. Even if your stomach gets bigger and heavier day by day, you will feel that your body is supported by a balanced force. You are happy because you are no longer worried about accidents because you walk unsteadily.
7. Breathe smoothly and improve shortness of breath and depression.
In the process of practicing yoga, pregnant mothers stimulate glands that control hormone secretion, increase and accelerate blood circulation, so that breathing is well controlled and chest tightness and shortness of breath are improved.
8. Improve sleep and eliminate insomnia.
Practicing yoga makes you sleep better, insomnia is gone, and the uncomfortable situation of lying down before is gone. You find it easy to fall asleep and sleep till dawn.
9. Let your baby grow up flexibly, sensitively and healthily.
While practicing yoga, you can give the fetus appropriate and gentle stimulation and massage, which increases the fetus' response to the outside world and makes the fetus more flexible, sensitive and healthy.