Walking is good aerobic exercise. Walking is a healthy way of keeping in good health, which is both economical and beneficial.

1. release stress: walking can make the brain fully absorb oxygen, relieve neurons in the brain, and relieve anxiety, tension and other bad emotions.

2 prevent indigestion: walking can enhance gastrointestinal peristalsis and promote the digestion and absorption of food in the gastrointestinal tract.

3. Prevention of osteoporosis: When walking, the human body needs to mobilize the muscles of the whole body to help keep the joints running flexibly. Walking in the sun can promote the absorption of calcium and delay and prevent osteoporosis.

4. Lose weight: Walking can promote metabolism, accelerate the decomposition of body fat, burn more calories, consume heat energy, and excrete toxins through sweat.

5. Strengthen cardiopulmonary function: Aerobic exercise can improve cardiopulmonary function, at the same time increase human vital capacity, increase myocardial blood volume, and make the heartbeat slow and strong. Enhance blood vessel elasticity.

The road to health lies in coming out.