Butterfly yoga can exercise the muscles of the back, waist, shoulders and legs, help to improve the health of the spine, stretch the muscles of the neck and shoulders, promote blood circulation, and reduce problems such as pain and muscle stiffness.

This yoga movement is located in the chest, which can activate pectoralis major and cat leg muscles, adjust the curvature of the spine and promote the health of the spine.

In addition, this action also has a good effect on relieving chest tension and shoulder muscle stiffness.

When doing butterfly yoga, you can continue to do the movements of lifting to forward flexion and then slowly expanding your shoulders, so that the shoulder muscles can get full exercise and achieve the effect of adjusting and relieving the tension and pressure on your shoulders.

In addition, you can also do actions such as stretching your arms and relaxing your chest to help relax your shoulder muscles and achieve the goal of improving your health.