How to lose weight with yogurt and fruit?
The materials needed are yogurt, mango, cold boiled water and boiled water. Specific practice: first peel the mango and cut it into small pieces, then put the yogurt in your special cup, fill it with cold water, and then add the ordinary mango and stir well. Then add hot water to the fermentation bottle. Until you don't cross the red waistline. Put it in a special cup. Close the lid of the fermentation bottle. Let it stand for more than 10 hour. You can't eat a lot of yogurt and fruit at once, or you will have diarrhea easily.
What fruits can you lose weight?
1, banana. Bananas are high in calories, but low in fat, which can reduce the fat on the legs. Vitamin A is also rich, which can increase the body's resistance to diseases. Can be used to maintain good eyesight.
2. apples. Apples can improve the body's metabolic capacity and reduce the fat in the lower body. The fiber contained in it is particularly rich, and it also contains a lot of pectin, which is very full and can promote gastrointestinal peristalsis, thus achieving a good weight loss effect.
3. cherries. Cherry is a kind of warm food and rich in nutrition, which has a good weight loss effect for some people with stomach deficiency and fear of cold. However, people who lose weight are advised not to eat canned cherries, and it is best to eat fresh cherries.
Friends, after reading the above, do you think the diet of yogurt and fruit is so simple? In fact, the above is just an example. The ingredients are mainly yogurt and high-fiber and low-fat fruits. So you can match it according to your favorite fruit, but don't eat too much at a time. Just the right amount. Because eating too much is easy to have diarrhea.