With the development of science and technology and the increase of social software, stars appear more in our field of vision as public figures, and more people can learn about their love beans and what they do in real life through the internet. Many stars focus on acting, while others focus on singing. Everyone's emphasis is different, so the life segments shared will be different.

In our present life, body management and weight are more concerned by women. Many people have tried many different ways to lose weight, some of which are very effective, while others are not satisfactory. We should also know that while losing weight, we should also pay attention to our own health and lose weight healthily. Sitar tan recently posted on his personal social platform: I heard that some netizens used my diet, and lost weight in 13 days 1 1 kg. In fact, I indulged for a while and recently went on a diet, which was delicious and healthy. Come with me in 2026, 5438+0. With photos of my past eight abdominal muscles and my own diet.

There are detailed descriptions in the cookbooks we saw from her. Sitar tan is very considerate and can't send out both the simple and detailed versions of her cookbooks. While losing weight, we should also supplement our bodies with enough calories and protein. It is not enough to save money to lose weight, and there will be a great rebound after losing weight in time. So many netizens feel embarrassed when they see Sitar tan's diet, so they use it with him, hoping to achieve a certain effect. Losing weight has become the goal pursued by most women now. In ancient times, although obesity was beautiful, today's society has changed. Many people think that thinness is beauty, and at the same time, it is necessary to have a certain figure. Many people try to reach their target weight while eating a healthy diet.

Our idea of losing weight is correct, but we should choose the one that suits us best, don't blindly follow the trend to lose weight, lose weight, and don't over-diet. Instead, we should choose a healthy diet and exercise properly, which will help our bodies strengthen their functions and overcome excessive laziness, which will only make our bodies weaker. In Sitar tan's cookbook, I still think it is desirable to some extent. The food recommended in her diet really supplements the substances our body needs. As long as we get a certain degree of body supplement when losing weight and cooperate with exercise, we will soon achieve our ideal effect, but losing weight is a long-term process, so don't be eager for quick success.