Different medium-chain fatty acids can produce ketones, which can directly provide energy to the body without going through the liver.
Conventionally, it needs to be absorbed to produce sugar. When sugar is the main nutrition, it will be stored in the body, that is, fat, if it is ingested too much at one time.
Medium-chain fatty acids are digestible and do not accumulate body fat. Ketone body constitution is also called "lean body constitution".
This is also the principle of coconut oil to lose weight. There are many introductions about this in coconut oil bar.
Choose coconut oil and choose to eat native coconut oil, such as the island story.