1. Apple is a beauty product, which can not only lose weight, but also make skin smooth and tender. Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender.

2. Vitamin C in apples is the protector of cardiovascular system and a healthy element for patients with heart disease.

People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples.

4. Pectin: It belongs to soluble fiber, which promotes cholesterol metabolism, lowers cholesterol level and promotes fat excretion.

5. Can regulate the stomach: fiber helps to excrete; It also has astringent effect on diarrhea.

Extended data

The magical use of apple:

1. Store potatoes with apples. Put the potatoes that need to be stored in the carton, and put some green apples in it at the same time, then cover them and put them in the shade. Because apples themselves emit ethylene gas, they can keep potatoes fresh and not rotten when put together.

2. Mix persimmon and apple in a closed container for 5-7 days to remove the astringency of persimmon.

3. Half of the immature bananas and apples are put into plastic bags and tied tightly. After a few hours, the green bananas will turn yellow and mature.

4. aluminum pot will turn black if used for a long time. You can put fresh apple peels into the disaster, add appropriate amount of water, boil for 1 quarter of an hour, and then rinse with clean water, and aluminum pot will become as bright as new.

reference data

Baidu Encyclopedia-Apple