We're not kidding. In fact, eating something before bed can stimulate your metabolism. Hypoglycemia reduces your physical strength and metabolism, so eat snacks with 100 to 200 calories before going to bed to maintain your metabolism and let you burn calories while sleeping! Pay attention to choose some healthy food, such as one or two slices of graham crackers, instead of junk food that you usually want to eat but can't eat!

Lose weight quickly II. aerobic exercise

Aerobic exercise plays a vital role in maintaining the level of metabolism. In an experiment, the researchers found that after 45 minutes of strenuous cycling, the tester consumed 14 hours of calories higher than the resting metabolic rate 190! 45-minute strenuous exercise two or three times a week can help you increase the complex calorie consumption after exercise and achieve the effect of losing a pound in half a month.

Lose weight quickly. Step 3 relieve stress

Stress will not only drive you crazy, but also reduce your metabolism. The culprit is the stress hormone cortisol: when its level is too high, it will inhibit the body's ability to burn fat. Take a few minutes to take a deep breath or do a soothing yoga to maintain your metabolic rate.

Lose weight quickly. 4. Don't neglect dinner.

You may think that skipping dinner will make your waist thinner, but it's just the opposite. Ignoring dinner will make the body mistakenly think that it is not enough food, so as to store as many calories as possible every time you eat food. Maintaining blood sugar level can ensure normal metabolic rate, so keep the frequency of 6 small meals a day to keep the body away from hunger.

Lose weight quickly 5. Exercise schedule

Exercise doesn't make fat disappear because it consumes a lot of energy-in fact, it stimulates metabolism by changing your DNA immediately, and you can keep exercising through a weekly exercise plan.

Lose weight quickly. 6. Stick to breakfast.

After a hungry night, your body needs to replenish food to speed up metabolism. Skipping breakfast will reduce the body's ability to burn fat, because it needs to conserve energy, so in order to maintain the body's high-speed metabolism, you should enjoy a healthy and hearty breakfast within one hour after getting up.

Lose weight quickly. 7. Short-term strenuous exercise

No time? Enough exercise can still burn 200 calories. Recent research shows that short-term strenuous exercise (within 2.5 minutes) can produce 200 calories a day after consumption. Therefore, even if you don't have time to do a full set of exercises, a few minutes of intense slimming exercise is much stronger than nothing!

Lose weight quickly 8. Eat whole grains.

Whole wheat food rich in cellulose (compared with other foods with the same calorie) makes you feel full faster and makes your stomach unable to hold other foods. Meanwhile, they need to chew more. Theoretically, chewing can increase oral movement (increase calorie burning 10%! This can increase the thermal effect of food-we also burn calories when eating and digesting different foods. So you should add brown rice, barley, quinoa, oats and millet to your diet.

Lose weight quickly 9. Sprinkle some cinnamon

This stomach-warming spice can be easily added to food, which is not only delicious but also stimulates metabolism. Sprinkle a little on a whole piece of whole wheat toast, a bowl of oatmeal or even your soup.

The above 9 quick weight loss tips can make you lose weight easily. So, if you want to lose weight like lightning, try these quick weight loss tips, which can help you lose weight easily and keep healthy at the same time.