Fitness ball is a common exercise method. According to this exercise method, neurological disorders and waist diseases and their practical effects on correcting body shape can be carried out. Moreover, the fitness ball can also improve the actual effect of some muscles in the human body, so this kind of fitness exercise has also been widely promoted by everyone. It is not only a way of acupuncture and physical therapy, but also a prosperous exercise method. This method is more suitable for people who need rehabilitation training, because it has a very good effect of injury repair and rehabilitation.

2. The speed of riding alone

Single-speed cycling is a very popular aerobic exercise in European countries at this stage. Many people call this kind of fitness exercise the national dance on bicycles. According to the way of fitness exercise, the wheels can continue to rotate, and the load of fitness exercise can be adjusted by itself. The intensity of exercise can also be changed relatively. Simple and cool, it can also reduce the loss of meat in the waist and abdomen, and achieve the actual effect of enhancing the strength of lower limbs and improving heart function.

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3, yoga fitness

Yoga fitness is a common way of exercise at present, and it is also a daily life style of self-cultivation. In today's China, yoga fitness is like a sign of fashion trends, leading everyone to a healthy life. Yoga fitness is a kind of competition dedicated to the pursuit of perfect human body's difficult posture and posture, which is very worthy of everyone's love.

1, flat plate supports healthy muscles

This posture is mainly to exercise pectoralis major. In the living room or dining area at home, find two single stools, once on and off, use your hands as support points and lean back against the table. 12 is one group and needs three groups. Remember, when doing sit-ups, you should tuck in your abdomen, hold your head high, and stretch your chest as much as possible to make your chest muscles round and straight. In addition, this posture also has the function of correcting hunchback.

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2. Sit with your abdomen closed and your legs raised.

This posture is mainly to exercise the abdomen, put a stool on the idle ground at home, sit on it, stretch out your legs by the energy of your abdomen and cross your legs. To this end, reduce unnecessary white meat in the abdomen and make the waist muscles firm and extreme. Each time 15 times, do three groups. You can have a rest in the middle, but it's not easy for too long.

3, biceps raise healthy hands.

This posture is the key to exercising your arms. If you sit on a stool at home, it's ok. It's easier. Use two unopened beverage bottles to make barbells and lift them horizontally and parallel, but remember to keep your arms close to your body when doing it, and fix the energy of the powerful biceps brachii to gather the biceps brachii, thus enhancing the energy of your arms. 15 group, do three groups.

4. Kneel on the wall and have healthy legs

You need to choose a wall at home, and the other side of the tractor wall slowly squats down by the energy of your feet. Better hold a small object in your hand. In addition, you can also exercise your feet, remove unnecessary body fat from your feet and make your legs look better. 15 group, do three groups.

5. Bend over and stroke your back.

Needless to say, this posture is the key to exercising the back, improving energy, reducing body fat on the back and decorating the back wireframe. Choose Kugaji to stand still at home, holding three unopened bottles of pure water in his hand, with his kneecaps slightly bent, stepping on his waist, holding his hips up, and using the energy of his back to pull up and tighten the pure water. Besides, his shoulders are adducted. 12 group, do three groups.

6, push up, strengthen the waist

This posture is the key to exercising the waist. Lie on your bed at home, put your head in your hands, and then rely on the energy of your waist to get up. In order to improve waist energy, 15 is a group, and three groups are made.

Track and field sports: You can consume 450 calories every 30 minutes. You can exercise your whole body.

Basketball match: 250 calories are consumed every 30 minutes. It can improve coordination and heart function.