It seems that it is difficult for people to get rid of the inertia of anxiety, fear and indecision, and it is difficult to maintain physical and mental consistency. If we can follow the habit of treating each other with sincerity, we should consider it when thinking and decide when making up our minds. Then, our liver and gallbladder will be stronger and stronger, there will be no unnecessary loss, and our body and mind will be healthy and happy.
But after all, it is difficult to remove the obstacles of thought, and it cannot be changed in one day. Why don't we massage Taichong point first, then beat the gallbladder meridian and liver meridian, correct our thoughts by improving our body, and then slowly realize that we can reach the other side of health and happiness. I know very well that the most effective method must be the simplest, and that is the racket style. Before this, it is best to shoot the Sanyin Meridian, that is, the lung meridian, pericardium meridian and heart meridian, and the effect is better.
Taichong point position
It is located on the back of the foot, between the thumb and the second toe.
Massage Taichong point is conducive to soothing the liver and regulating qi, and relieving troubles such as excessive internal heat, poor sleep and great pressure.
Huangdi Neijing said: "The liver is the official of generals, and the gallbladder is the official of righteousness." The meaning of this sentence is that Gan is a general, who strategizes every day and makes a careful battle plan, while Dan is an outspoken pioneer officer, ready to take action at any time.
One of the characteristics of modern people is that they use their brains too much, think too much, have a heavy mental burden and are overloaded with psychological pressure. It seems that psychological things can't be adjusted by physiological functions, so we can only ask for help from a psychologist.
In fact, the body and mind are one, and they have never been separated for a moment. What psychological problems will inevitably produce corresponding physiological diseases? For example, women who often sulk are prone to problems in uterus, ovaries and breasts, and fear and anxiety can cause long-term sexual dysfunction in men. Impatient people are most likely to suffer from high blood pressure and heart disease, and nervous people often get gastric ulcers.
The competitive social environment will not change, and everyone's mental stress is inevitable. In order to survive, we have to bear all these burdens, so we need to find ways to reduce the pressure. We can find some waste paper to tear, some balloons to tread on, a sandbag to hit, and plastic bubbles for packaging to pinch, all of which can alleviate the depression and pressure in our hearts.
These methods still belong to psychotherapy. Since body and mind are like the front and back of the palm of your hand, can you adjust your mental state by treating your body? Of course, the ancients knew how to use this method long ago. "The liver governs planning, while the gallbladder governs decision-making", which is a famous saying in Neijing. How can you turn a blind eye?
Three magic weapons to dredge the liver and gallbladder
Yang Qi is produced by tapping the gallbladder early.
Location Get up every morning and beat your hands back and forth along the trousers line. Where it hurts, it is where the toxins are deposited, and where is the point.
Methods Take more time to pat the gallbladder meridian thoroughly for the first time, and then you can pat a row of gallbladder meridian every day 10 minute to pat the fever, which can promote the detoxification of liver and gallbladder and enhance the immunity of the body. It is the only way to strengthen physical fitness.
Liver and gallbladder are both exterior and interior. The discomfort of liver qi will affect the gallbladder, so it should be recuperated at the same time.
Beating the gallbladder meridian increases the blood flow of the gallbladder meridian and relieves the pressure of the liver in time. Emotionally speaking, it will also greatly improve people's decision-making ability and make people more confident and brave.
The gallbladder meridian is the meridian of insufficient yang, and it is the meridian of half exterior and half interior. There is no direct passage with the outside world, and its turbid qi must pass through the intestine. Some people exhaust a lot after taking the gallbladder meridian, and their stools are dark and heavy, indicating that the toxins in the liver and gallbladder come from the intestines.
Some people will have headaches, brain bloating, insomnia and dreaminess after filming the gallbladder meridian, mostly because the turbid qi of the gallbladder meridian can't be discharged from the intestine in time, while the Shaoyang Sanjiao meridian with the same name is on the head and face. At this time, as long as you touch the gallbladder meridian Yangling Spring, the feeling of electric anesthesia will be transmitted to your toes, and the symptoms of discomfort will be obviously improved.
Push the liver meridian to detoxify before going to bed.
The position of the liver meridian is just the opposite of the gallbladder meridian, just inside the thigh, which is the position of the underwear line.
Methods Before going to bed every day, bend and spread your legs, starting from your left leg, press your hands on the root of your thigh and push them forward to your knees with a little force. Repeated pushing from left to right for 50 times can dredge the liver meridian and regulate the liver qi, so that the liver and gallbladder can be fully detoxified during sleep, and there will be a sweet dream in the dream.
Doing it before and after women's menstrual period can regulate menstruation, maintain gynecology, lose weight and beautify; Men's physical fitness declines, they can't afford to play, and they are prone to insomnia. They can also use it to generate yang and be full of energy; For the elderly, it can be used as a daily homework for health care.
The liver function is good, and it has direct and obvious changes to many chronic diseases, including diabetes, cardiovascular diseases and kidney diseases.
Detoxification of liver and gallbladder can effectively improve health. In addition, neck and shoulder stiffness, backache and other pains will also disappear.
A stretching action, effectively stretching the liver, gallbladder and meridians on both sides.
Daily work in front of your desk can be done once an hour, and you don't have to wait until your shoulders are stiff to get a massage. At this time, the muscle and fascia adhesion on your shoulder has already occurred, which is difficult to eliminate.
This method has a good decompression and fire reduction effect for office workers with great mental stress.
The method is as follows: stand up, put your hands together above your head, keep your arms straight and close to your ears, bend your waist to the left to the limit, and feel the whole spine stretch to the left, as if the wind is blowing through the tree. Hold this stretching posture for 15 second, relax, then switch to the right and hold for 15 second.
Note: This is a simple stretching exercise. Adjust the action to the anchor point where you feel "moderately tight" and keep this stretching posture.
Breathe slowly and rhythmically. If you are stretching forward, exhale when you bend over and inhale when you keep your posture. Don't hold your breath when stretching. If you find that stretching makes you unable to breathe naturally, it is not really relaxing. Remember to move your body back a little and resume normal breathing.