We all know that breast enhancement is the goal we have been pursuing for women. In fact, this can be achieved through diet therapy, but many people don't know it. Let's learn six recipes for food breast enhancement together, hoping to help everyone.
Six private recipes for food breast enhancement 1 1, salted shrimp
Ingredients: 16 shrimp, 3 pieces of salt, a little wine, ginger and monosodium glutamate.
Exercise:
(1) Put the shrimp in boiling water;
(2) Then, add salt, wine and ginger, and take out the shrimp after it completely changes color.
Efficacy: Penaeus monodon is rich in minerals and can promote female hormone secretion.
2, pork lentil medlar soup
Ingredients: 150g lean pork, 50g white lentils, 30g medlar, salt, ginger, onion and monosodium glutamate.
Exercise:
(1) Wash lentils and Lycium barbarum separately for later use.
(2) Wash and shred lean pork, put it in the pot with lentils and medlar, and stew with water until the lean meat is cooked and rotten.
(3) Finally, add salt, ginger, onion and monosodium glutamate to taste.
Efficacy: lentils and medlar are foods rich in vitamins B and E, which are beneficial to hormone secretion.
3. Mash the eggs
Ingredients: a proper amount of sweet wine and an egg.
Exercise:
(1) Put a proper amount of water in the pot and beat an egg;
(2) When the eggs are half cooked, add 1 ~ 2 spoonfuls of liqueur.
(3) Add a little sugar after the eggs are cooked.
4. Huangqi ribs soup
Ingredients: 500g of ribs, 50g of soybeans, jujube 10, 20g of astragalus, 20g of medulla tetrapanacis, ginger and salt.
Exercise:
(1) Wash the ribs and chop them.
(2) Wash soybeans, jujubes and ginger.
(3) cleaning Radix Astragali and medulla Tetrapanacis, wrapping with gauze, and making into medicated bag.
(4) Add water to the pot, bring it to a boil over medium heat, add ribs, soybeans, dates, ginger and medicine bags, and cook for 2 hours over low heat.
(5) Take out the medicine bag and add a little salt to taste.
5, yam lettuce fried chicken liver
Ingredients: yam, lettuce, chicken liver, onion, ginger, salt and sesame oil.
Exercise:
(1) Wash yam and lettuce, cut into strips, and wash chicken liver and slice for later use.
(2) Then, the yam and chicken liver are treated with fly water respectively for later use.
(3) Then put oil in the pot, heat the stir-fried incense, onion and ginger, and then stir-fry all the ingredients together.
(4) Finally, before cooking, add a little sesame oil and salt for cooking.
Efficacy: Lettuce is rich in vitamins, and it is also a very good food for breast enhancement, while yam chicken liver is not only nutritious, but also the combination of the three foods can play the best role in invigorating qi and blood, and can also breast enhancement and brain strengthening.
6. Pickled fish in chicken sauce
Ingredients: 150g herring, half red pepper, a little salt, 20g broad bean hot sauce, onion, ginger, garlic and chicken soup.
Exercise:
(1) Wash and drain herring, cut into pieces and marinate with a little salt for about 20 minutes; Mix the broad bean Chili sauce with onion, ginger and garlic to make a sauce, and then add about10g raw chicken soup for blending.
(2) Add the prepared sauce to the marinated fish slices, stir the fish slices and sauce evenly with chopsticks, so that each fish slice can be dipped in the sauce, and cut a few pieces of red pepper to decorate the surface.
(3) After the water is boiled, steam it in a steamer for 20 minutes.
Six private recipes for food breast enhancement 2 milk cereal
Preparation materials: appropriate amount of milk and cereal.
Production method: stir the above materials and cook with low fire for about 10 minute until the grains swell.
Efficacy: Milk and grains rich in calcium and high protein have obvious breast enhancement effect.
Braised cheese with papaya
Preparation materials: papaya, fresh milk, protein, crystal sugar and a little vinegar.
Production method:
1, put papaya pulp into a blender and break it into small pieces.
2. Cook the fresh milk until it just boils, add rock sugar and cook until it melts, and let it cool for later use.
3. Mix the egg whites with milk and vinegar, stir them evenly, sieve them with a sieve, put them in a small bowl, cover them with plastic wrap, and steam for 30 minutes on high fire.
4. When eating, pour the papaya puree on the cheese, or add some honey to eat together.
Efficacy: whitening skin, activating oxygen, anti-aging, effectively fading spots, breast enhancement and whitening.
A mixture of almonds, strawberries and milk
Preparation materials: strawberry-flavored milk mixture, milk and almonds.
Production method: After the milk is heated in the microwave oven, it is fully stirred with strawberry-flavored milk, and then some delicious almonds are added, so that the taste is better and the nutrition is more comprehensive.
Efficacy: Milk and almonds are both foods rich in protein, which can effectively enhance breast and beauty.
Jujube and egg tea
Preparation materials: 60 grams of red dates, eggs 1 piece.
Production method:
1, pour water into the pot, add red dates and cook until thick juice;
You can drink the eggs after you break them.
Efficacy: Eggs and red dates are rich in nutrition, which can not only effectively breast enhancement, but also have the effect of beauty.
Peanut and red jujube soup
Preparation materials: peanut 100g, dried red dates 50g, and appropriate amount of brown sugar.
Production method:
1. Soak peanuts in warm water for half an hour and peel them;
2. Soak the dried red dates in warm water, then put them in aluminum pot together with the peanut coats, pour in the soaked peanut water, add appropriate amount of clear water, and fry for half an hour with low fire, then remove the peanut skin and add appropriate amount of brown sugar.
Efficacy: Peanut jujube has a good breast enhancement effect, and it can nourish blood and replenish blood, especially suitable for women who have been dieting for a long time or have anemia.
Yellow croaker bean curd soup
Preparation materials: yellow croaker and tofu.
Production method:
1. Remove the viscera and gills of yellow croaker, and then clean it.
2. Add a proper amount of water to the pot, then put the fish in the pot and stew it with low fire until the fish is cooked.
3. Add tofu and continue stewing for about 10 minute.
4. Add appropriate amount of salt, ginger slices, chopped green onion, coriander and Shaoxing wine to taste.
Efficacy: This soup has the effects of whitening skin, nourishing blood and breast enhancement, especially for breast dysplasia caused by deficiency of kidney yin and yin blood.