You are almost like me. It was difficult to lose weight at first. To lose weight, you must sweat.

I wonder if you have a dance shop there? Ask the clerk if he has any slimming pants. I recommend you to buy it in Hongyu, where the quality is better. Our dance students prefer this shop.

Wrap plastic wrap when you exercise every day, and wrap it where you want to lose weight.

Jumping rope is very useful. Doing sit-ups for at least half an hour every day (at least 2000 times if not timed) is also a good way to reduce your stomach. [Never choose to run, because if you use the wrong way, your thighs will easily thicken] If you feel that your body can't keep up at first, don't be too violent. Take your time. If it is too intense, the body can't keep up with the reaction of hypoglycemia, and it is easy to produce symptoms such as muscle strain or cramp.