Pressing the instep is a basic skill that people who love ballet dance need to practice all the time, and it plays a key role in the dance form. At the same time, the instep is the direct embodiment of a dancer's accomplishment. Ballet dancers will make their legs longer and their leg muscles longer, so that the muscles will not develop horizontally when practicing dancing, and the problem of excessive leg muscles can be avoided vertically. So what should I do for people who want to press their instep without any dance foundation? Next, I will introduce in detail how we should press the instep, hoping that the content can really help you solve this problem effectively.

Step one:

Before pressing the instep, we need to move the ankle joint and the instep. Then be careful not to form foot pain when pressing the instep, and pay attention to self-control behind the instep for a period of time.

Step two:

If you need to practice small instep, you can sit on the ground with your legs bent, knees, heels and instep close together, and then keep your feet on the ground. Then we will break off ten toes by hand and keep your big instep on the ground.

Step 3:

If you need to practice the big instep, you can make your legs completely close to the toes of the heel, then stand with your toes and heels close to the wall, then push the handle with your hands to make your body stick to the wall, and your knees need to be straight and stick to the wall.

The above is the concrete solution and operation steps of how to press the instep. Generally speaking, it is very simple and easy to use. I believe that through the introduction and understanding of the above contents, you can quickly learn how to operate and successfully press your instep in the future.