The next day: yogurt

Day 3: Chicken legs

Day 4: Apple

Day 5: Eggs

You can only eat that every day.

And boiling water

Eat as much as you wish.

Soup cooking

it doesn't matter

Although it is not easy to rebound after a course of treatment

But we should also control our diet.

A group of five.

filmy

5 kg -20 kg

Weight varies from person to person.

The rebound also varies from person to person.

The more fat people lose.

It will definitely be better to take more exercise.

I'm just afraid you can't stand it.

This way to lose weight is not to supplement excess energy.

Lose weight one week or half a month after losing weight successfully.

As long as you keep your mouth shut, it will definitely work.

If you try other ways to lose weight, you must eat nutritious breakfast, have a full lunch at seven o'clock, and try not to eat dinner (drink boiled water and eat sugar-free fruits such as small tomatoes).