1, drink a cup of warm boiled water or honey water or light salt water on an empty stomach after getting up;
Breakfast: two or three slices of whole wheat bread, an apple or a Sydney or a banana, and a box of milk (high in calcium and low in fat). You can also eat biscuits, buns, porridge and so on. But it's best to add a fruit to everything. Have a big breakfast.
2. Eat a bowl of rice at noon, with some vegetables or melons and a little meat. Don't eat meat if you can. You may be very hungry in the afternoon, so prepare some graham crackers (bread) or apples and bananas, and don't be hungry. But not too full.
3, the evening is a critical moment, you should eat before 7: 30, only eat fruit salad or vegetables cooked in light salt water. It can be a hodgepodge salad such as apple, pear, tomato, banana, papaya and cucumber. If you feel tired, change to half a bowl of rice and vegetables (melons). Cooking some vegetable soup is ok. No meat! If you are hungry around nine o'clock, you can eat some apples. In short, you should not eat too much at night. Drink a glass of honey water before going to bed.
4. Do some simple exercises around 9: 00 or 10: 00 in the evening, such as yoga, hula hoop, skipping rope and sit-ups. As for me, doing hula hoops for an hour plus twenty sit-ups is very effective for reducing abdominal muscles! You can't be lazy
5. Drink green tea every day during weight loss and stand for half an hour after meals. Keep your stool unobstructed every day!
6. I'll introduce you to a diet tea: rose, Gynostemma pentaphyllum, lotus leaf, cassia seed, etc. You should go to the drugstore for consultation. I haven't started drinking yet.
7. In addition, the sitting posture at work should be correct, only one-third of the chairs should be seated, and the waist should be straight!