Don't believe in advertising to lose weight, just exercise yourself, which is the healthiest and most effective. And don't eat staple food at night, just eat vegetables and seafood. Stick to it for a month and lose at least five pounds. Hold on. Personal opinion, for reference only.

On the road of exercise to lose weight, you should obviously feel that no matter how good the exercise to lose weight is, if you don't stick to it, it will definitely rebound. The reason is simple, because you didn't insist on doing it. Recommended sports: jogging, swimming, brisk walking, cycling, etc.

If you are busy, practice at least twice a week, each time between 1 ~ 2 hours, so as to ensure the practice effect. You should wear loose, sweat-absorbent, breathable cotton or linen clothes, and the coat should fit to complete some handstands. It's better to tie your pants tightly, not elastic. Early morning and before breakfast are the best time to practice yoga, followed by 3-4 hours at night or after meals.