1. Everything with the word "dry pot" is heavy oil, and even vegetables should be eaten less.

2, the physiological period can not eat sea cold, the fat will still be fat.

3, chewing slowly will make the brain accurately perceive that you are full.

4. This period around the physiological period is especially suitable for exercise to lose weight.

5, while eating, while brushing the drama, eating more and gaining weight faster.

6. Eat a healthy breakfast. Breakfast can provide energy and nutrition for your body.

7. Eating low-calorie fruits and vegetables is good. Good sleep will also affect your weight to get enough sleep.

8. Get enough sleep.

9. Drinking water after meals is helpful for digestion and weight loss.

10, drinking tea helps to lose weight and burn fat.

1 1. Replace snacks with fruits, eat more sweet and sour apples and eat less pure sweet cantaloupe.

12, you can't lose weight quickly, which may hurt your health.

13, the more you sweat, the faster you lose weight, because most of it is body water, not fat.

14, eating immediately after exercise will only lead to excessive food intake.

15, be sure to drink more water, water can speed up metabolism.

16, aerobic and anaerobic exercise combined with low-calorie diet is a good way to lose weight. Reduce the intake of sweet drinks and alcohol when eating, and use

17, boiled water, less oily soup instead.

18, don't eat when you are hungry, it's easy to eat.

19, eat low-calorie foods such as fruit and vegetable soup before eating high-calorie foods.

20. Drink a small amount of soup before meals to increase satiety.

2 1. Shoes that fit the feet and keep the correct walking posture are effective ways to keep the leg lines for a long time.

22, overweight brothers and sisters, it is not recommended to run to lose weight, it is easy to accelerate knee strain.

23, enzyme drinks are not enzymes, how much you drink will not lose weight.

24, half an hour before exercise, you can drink a cup of pure black coffee, which not only eliminates edema but also promotes new life.

25, eat less wheat products, it is easy to get fat.

26. All vegetables are not necessarily low in calories, such as potatoes and sweet potatoes, which are high in starch.

27. Keeping your mouth shut is more important than opening your legs. The heat consumed by exercise only accounts for 15%-30% of the total heat consumed.

28. Exercise does not consume high calories, but it can accelerate metabolism in the body.

29. Don't eat before going to bed.

30. Dieting to lose weight is very harmful to brain memory function.

3 1, more baths and feet can raise body temperature and improve new metabolism in the body.

32. While losing weight, the body circumference (or fat rate) has also decreased.

33. Ensure that the calorie intake can provide the body's daily energy needs.

34. The misunderstanding of losing weight is excessive exercise and excessive dieting.

35. Staple food must be eaten, but it should be balanced and not overeating.