Nowadays, the obesity problem not only appears in adults, but also tends to be younger and younger. Many teenagers are afraid of delaying their children's growth in order to make their children supplement enough nutrition, which leads to their children getting fatter and fatter, sometimes dozens of pounds fatter than their peers, which makes many mothers very worried, so they want to give their children some food to lose weight and waist and abdomen. We recommend the following foods for mothers.

What should teenagers eat to reduce fat and thin waist and abdomen?

As we all know, with the waist and abdomen getting thicker, the problem of adolescent obesity becomes more and more difficult. In fact, a major cause of abdominal obesity in adolescents is that toxins in the body are not discharged in time. Long-term accumulation leads to more and more prominent lower abdomen, and the whole person looks more and more bloated. If you want to lose weight, the first thing to do is detoxification. So what can teenagers eat to help thin waist and abdomen?

Wax gourd thin waist

Winter melon is very suitable for teenagers to eat in autumn. The reason why wax gourd can lose weight is mainly because it is rich in propanol diacid. The function of this substance is to inhibit the conversion of sugar into fat, thus preventing fat from accumulating in the human body. At the same time, teenagers will not be afraid of getting fat when they eat wax gourd, which contains no fat at all, is rich in fiber calcium, phosphorus, iron, carotene and other elements, and has a strong diuretic effect.

How to eat:

1, winter melon seaweed soup: Winter melon seaweed soup is a thin waist soup that mothers can often make for teenagers. 200 grams of wax gourd peeled and diced, washed. 200g kelp is soaked in water for 40 minutes. Heat the bottom oil in the pot, pour the wax gourd and kelp into it and stir-fry for 2 minutes, then pour some water. After the fire boils, add seasonings such as salt and oil.

2, broad bean winter melon soup: broad bean winter melon soup is nutritious and delicious, which is very suitable for teenagers to lose weight. Wash 200 grams of fresh broad beans, 200 grams of wax gourd, peel and cut into pieces, and cut 200 grams of tofu into small pieces. Pour a little base oil into the pot, fry the wax gourd pieces first, then pour the broad beans and tofu pieces, and pour the water without vegetables. After the water is boiled, boil for another two minutes and turn off the heat. Finally, add salt and sesame oil.

Eating bananas can thin the waist and abdomen.

Banana is a fruit that is very suitable for teenagers to lose weight. Bananas can relieve constipation, help teenagers excrete toxins from their bodies, and help them lose weight. Although bananas are relatively high in calories, they are low in fat. Eating bananas can not only reduce the fat content, but also feel full and reduce the accumulation of fat in the body, so bananas are a good food to lose weight.

Eating konjac can thin the waist and abdomen.

Amorphophallus konjac is a kind of thin waist food which is very suitable for many teenagers. Mothers can buy some konjac for their children in autumn and make it delicious to help them lose weight. Amorphophallus konjac contains no fat at all and can be full. Amorphophallus konjac is rich in plant fiber, which can promote lymphatic circulation in the lower body and prevent edema in the waist and abdomen.

There are many ways to slim your waist. If teenagers are obese, it will not only affect the growth of children's height, but also affect the development of intelligence. Therefore, parents and friends should also pay attention to taking their children out to exercise, help the whole body exercise by running, walking or ball games, eliminate body fat, especially abdominal fat, or make some winter melon soup and eat bananas and konjac to help slim the waist and abdomen.