This is a purely healthy way to lose weight (suitable for both men and women). According to personal physique, you can lose at least about10-15 kg in15 days (and the fat in your belly, arms, thighs, calves, buttocks and waist will gradually disappear unconsciously). The following is my personal experience. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. Dinner is basically the same as noon: a little food or corn porridge+some light vegetables (eat some fruit after dinner). It is best to avoid eating all snacks and things high in sugar, fat and oil during weight loss, such as chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer and cakes. Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. . . No matter whether you eat high calorie or low calorie, enough is enough, so you won't stretch your muscles. If you are fat, it is strongly recommended to do some nourishing exercises (jogging, skipping rope and cycling, which must last for more than 40 minutes) to lose weight faster in a short time. At the same time, we must prevent a rebound.