The most important thing is not to stop eating just because you lose weight, or it is not advisable to eat only one or two meals for three meals. I have a friend who insists on not eating dinner for a week and never loses more than half a catty ... I saw a sister in Weibo. Before losing weight, she weighed 150 kilograms, and now she only lost 100 kilograms ~ Let me give you some advice on her methods. It seems that she has a starch meat diet, that is, she only eats meat or starch a day. Because starch and meat will be converted into fat. But I have tried, I can only lose weight quickly in a short time, and my appearance has not changed. Of course, if you lose 70 pounds, your appearance will change. Then, there is another way to look slim, insist on doing weight-loss exercises every few days (Duoyan Zheng series is recommended here) and burn calories ~ I recommend you a Weibo: Master Victoria's Secret who specializes in weight loss, and there are many fitness pictures, most of which are.

Everyone goes back to the picture and says that slimming is quick!

Stick to it together!