The effect is super good. Sweat a lot every day and exercise a lot.
It is strongly recommended that exercise is useful for losing weight, and playing with a pulley car is useful for reducing thighs. Just 65438+ 0-2 hours a day, keep exercising. But you should pay attention to safety when playing with pulley cars. Don't eat after five o'clock in the evening. Stick to it and you will lose weight. The most important thing is that it can shape, exercise and enhance your physical strength. Come on ~ ~ ~ Well, you can ... But to lose weight, you have to control your eating habits and eat less. In addition, you can definitely see the effect after skating at night ... and it should be noted that after skating at night, don't drink drinks and the like ... drinks and the like are high in calories, and drinking boiled water is the best ... exercise is useful for losing weight, and playing with a pulley car is useful for reducing thighs. Just 65438+ 0-2 hours a day, keep exercising. But you should pay attention to safety when playing roller coaster. No matter what kind of exercise, you can burn calories and lose weight. I wish you success in losing weight.