1, paste autumn fat
First of all, why do you want to paste autumn fertilizer? That's because in summer, people's bodies are easily consumed, their appetite is poor, and their physique drops, so they have to make up after beginning of autumn. However, at this node, it is easy to develop the habit of overeating, leading to puffiness. In the coming year, the weather will get warmer, and only you look fat and want to cry. Therefore, it is very important to take good care of your body. Don't skip meals, don't overeat, be sure to work hard on what to eat!
Eating meat won't make you fat.
When it comes to autumn fat, you must eat meat to be satisfied, but don't think that eating every kind of meat will make you fat. Eating more lean meat and less fat can not only ensure the daily intake of essential vitamins and protein, but also not affect slimming. In addition, boiled meat can reduce half the calories compared with fried meat.
Step 3 limit sugar intake
There is a protein hormone called leptin in the body, which can speed up metabolism and control appetite. But sugar itself will inhibit the function of leptin, making it unable to work normally in the body. Therefore, sticking autumn fat can prevent soda and sweet snacks from getting fat!
4. Drink more soup
Drink a bowl of soup before a big meal to suppress appetite. The demand for food in the following meals will naturally be much less. Studies have shown that soup is a good appetite suppressant. Autumn is dry, so drinking water is a daily necessity. Eight glasses of water a day can not only increase satiety, but also help beauty beauty to keep her skin moist and healthy.
5, slow food can effectively control weight.
People's satiety comes late, in fact, it may be that they can't stay up after eating too much. Therefore, chewing slowly can control your energy intake. Remember not to rush to satisfy your mouth when you eat the "autumn fat meal" next time, but to think about whether you really need to eat so much!
6. Prevention of obesity in autumn
1, sweet potato
Many people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, sweet potato is a good low-fat and low-calorie food, which can effectively prevent sugar from transforming into fat, help to lose weight, keep fit, prevent sub-health, and relieve constipation and detoxify.
Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. Can stimulate the intestines, enhance peristalsis, and relieve constipation and detoxify. Wash the sweet potato with a brush and cook it in a steamer. They are rich in fiber and have a great effect on stimulating gastrointestinal peristalsis.
2. Apple
Apple contains a special kind of pectin. Pectin is a soluble fiber, which swells when it meets water. So eating apples and drinking water will make you feel full. At the same time, apples are rich in fiber, which can promote gastrointestinal peristalsis and is very helpful for defecation.
3, oatmeal
Oats are not only rich in fiber, but also can reduce calorie intake, delay the emptying time of gastrointestinal tract, and easily produce satiety. At the same time, they can increase the volume of feces, shorten the retention time of feces in the large intestine, and avoid intestinal absorption of residual toxins. Instant oatmeal can be brewed with hot soybean milk, and raw oatmeal can be boiled into oatmeal with water and favorite seasonings.
4. Bamboo shoots
The advantages of bamboo shoots, such as high fiber and low calorie, have attracted the favor of many over-nourished modern people. Cut bamboo shoots into small pieces, cook them in hot water, then pick them up, soak them in ice water, and mix them with soy sauce or sesame oil when eating.
5.guava
Guava, also known as guava, is an excellent diet food. Guava skin is rich in nutrition, so it is recommended not to peel it when eating. If you are worried about pesticide residues, you can put it in warm water for about 10 minutes, and then rinse it with running water.
6.celery
Celery is not only rich in water and fiber, but also contains a chemical that can accelerate the decomposition and disappearance of fat, so celery is a good weight loss product. Wash celery stalks and eat them directly. If it doesn't taste good, dip it in some seasoning.
7.mushrooms
Compared with mushroom umbrella, mushroom stalk contains more diversified fibers, and contains polysaccharide and mineral zinc, which is helpful to anti-tumor and enhance immunity, and is a good food.
8, white radish
Mustard oil in radish can promote gastrointestinal peristalsis and help digestion. A large amount of dietary fiber can moisten intestines and detoxify, and eating more can reduce fat and lose weight.
7. Eat healthily in autumn
1, Yali pear
Yali pear is full of flesh, juicy, cool and sweet. Has the effects of clearing away heat and toxic materials, clearing away fire and moistening dryness, nourishing yin and moistening lung, resolving phlegm and eliminating dampness. It has a miraculous effect on relieving the fire in autumn. You can eat it raw, juice it first, stew it and so on. And you can also add accessories such as honey and rock sugar according to your own taste.
2. Milk
Milk is not only rich in all kinds of nutrients needed by human body, but also the digestion and absorption rate of milk nutrition reaches 92%. Therefore, drinking milk in autumn is extremely beneficial to human health, and has the effects of tonifying deficiency and benefiting lung, moistening skin, clearing away heat and toxic materials, and relaxing bowels. Therefore, dry skin caused by autumn dryness can be achieved by drinking more milk or preferably fresh milk, which can replenish qi and blood and moisturize skin and hair.
3. Duck eggs
Duck eggs are also foods with skin care and beauty effects. Its beauty effect is slightly worse than that of eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B 1, vitamin D, calcium, potassium, iron and phosphorus. Chinese medicine believes that duck eggs are sweet in taste and cool in nature, and have the functions of nourishing yin, clearing away lung heat, strengthening muscles and moistening skin.
4. Lotus root
Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity. The edible method of lotus root is "raw and cooked". As a raw fruit, it tastes sweet and cool into the lungs; Steamed with glutinous rice and honey, it is tender and transparent, soft and moist, and it is a delicious side dish in autumn; And is rich in nutrition, and is suitable for nourishing and preserving health for people with spleen and stomach weakness.
5. Lily
"The shutter in spring is always long, and the pond is bright and beautiful." This is the beauty of lily in full bloom. "I am more angry with lilies, and the old man is still childlike in his seventies." This means the health care function of lily. Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Into the heart and lungs, it is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen.
6.pumpkin
Pumpkin contains carotene, which can be converted into vitamin A after being absorbed by the human body, which is very helpful for protecting eyes. In addition, pumpkin has high nutritional value, which can be made into confusion, soup or steamed.
7. Chinese yam
Since ancient times, yam has been regarded as a holy product with good quality and low price. It can be used as a staple food, soup or vegetable. Yam contains choline, mucus, protein, fat, sugar, vitamins and other nutrients, and is recognized as the most nourishing food.
8.almonds
Compendium of Materia Medica lists three major effects of almonds: moistening lung, clearing accumulation and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. It is best to cook almonds and coix seed together according to the ratio of 1:5 and drink them when they are warm. Pork lung stew soup also has nourishing and relieving effects.
9.tremella fuciformis
Tremella is named after its color is as white as silver and its shape is like a human ear, also known as tremella, white ear and snow ear. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. Tremella fuciformis has the effects of nourishing yin, clearing away heat, moistening lung, relieving cough, nourishing stomach, promoting fluid production, invigorating qi and blood, tonifying kidney, strengthening heart, strengthening brain, refreshing mind and restoring fatigue.
10, tortoise
Modern medicine believes that soft-shelled turtle has the functions of improving human immune function, enhancing body resistance, delaying aging, resisting skin aging and inhibiting cancer cells. Turtle enriches muscles and nourishes skin by improving the overall health level of human body. People with dry skin due to yin deficiency often eat soft-shelled turtle, which has obvious skin nourishing effect. Besides beauty, soft-shelled turtle can also treat low fever, anemia, cough due to yin deficiency, irregular menstruation, hypertension, dizziness, tinnitus, diabetes, proctoptosis, skin infection, vulvar ulcers and other diseases.
1 1, kiwifruit
Kiwifruit is rich in minerals and vitamin C, and it is a good fruit for beauty and weight loss. Kiwifruit is also rich in plant fiber, which plays the role of "gastrointestinal scavenger", thus achieving the purpose of resolving phlegm and relieving cough, moistening lung and removing dryness, clearing heat and reducing fire.
12, Polygonatum odoratum
Polygonatum odoratum is a perennial herb of Liliaceae. Its rhizome contains lilioside, lilioside, sugar, mucus and vitamin A, which can improve the abnormal electrocardiogram of myocardial ischemia and enhance the heartbeat. Traditional Chinese medicine believes that Polygonatum odoratum is flat and sweet, and has the functions of nourishing yin, moistening lung, benefiting stomach and promoting fluid production. It is suitable for patients with lung yin deficiency, cough due to dryness and heat, and scanty phlegm. Deficiency of stomach yin, dry tongue and thirst; It is also used for diabetes, palpitation and chest distress.
13, oyster
Chinese medicine believes that oysters are slightly cold and salty, and belong to the liver, gallbladder and kidney meridians, which can ventilate moisture, moisten lungs and benefit kidney water. Oyster is often used as a drug guide in classic prescriptions of traditional Chinese medicine, such as Qianjinfang, to treat thirst, dysuria, sudden weakness of new symptoms, fluid instability, spontaneous sweating, hyperactivity of liver yang, dizziness and other symptoms. Cui Yuxi said in the Book of Food Classics that "oyster meat can cure sleepless nights, but its cure is not accurate". Therefore, oyster meat is also often used to relieve insomnia and irritability.
14, Ejiao
It is used for metrorrhagia and metrorrhagia caused by blood deficiency, less menstrual flow and unstable chong and ren. It contains a variety of amino acids, is superior to iron in treating anemia, improves the calcium balance in the body, and can be used for uremic renal anemia.
15, cauliflower
Cauliflower is one of the foods containing the most flavonoids. Flavonoids can not only prevent infection, but also be the best vascular cleaner, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke. Some people's skin will turn black and blue once they are hit and hurt a little, because they lack vitamin K. The best way to supplement is to eat more cauliflower. Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture.
16, dear
Chinese medicine believes that honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestine and relaxing bowels, detoxifying, nourishing temper and pleasing color, so it has the reputation of "essence in flowers". Honey is a very good energy supplement and has a significant effect on relieving fatigue. Honey can be drunk directly in warm water or mixed with freshly squeezed juice.
17, American ginseng
Also known as American ginseng. The saponins contained in it have obvious anti-fatigue, antidiuretic and hypoxia tolerance. Especially when people are suffering from yin deficiency, qi deficiency, thirst and fatigue, adding some American ginseng to porridge or stew can not only calm autumn dryness, but also gently nourish.
18, carrot
Carrots can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. Carotene and vitamin A contained in carrots are fat-soluble substances, which can only be absorbed by the human body under the action of oil, so carrots are best fried or stewed with meat.