In fact, although watermelon is a good medicine to lose weight, it is not recommended to eat it for a month in a row. Because watermelon contains a lot of water, but it also contains a lot of sugar. Moreover, watermelon is cool, and eating it for a long time is not good for menstruation. . If you really want to eat watermelon to lose weight, you can eat a watermelon a day and eat less rice than normal. Watermelon is especially recommended to eat instead of dinner, not breakfast or lunch. Because breakfast and lunch are very important for keeping fit, and dinner is a high-risk period for our body to absorb excess calories, it is a good choice to use watermelon instead of dinner. Moreover, watermelon has a large water content and is easy to feel full, so let's not eat midnight snack. Of course, losing weight comes at a price ~ so remember to cooperate with exercise to achieve better results. You should be able to lose 5- 10 A Jin month. (*^__^*)