Action 1, ratio height
Do this: face to face, one side waves his right hand or left hand, the other side squats to avoid, and the two sides alternate.
Thin here: thigh and calf exercises also help to get rid of the belly!
Tintin: You can add a lot of interesting moves when you dodge, but don't really hit hard!
Action 2, turn the windmill
Do this: face to face, hold each other's hands tightly, jump to each other's right and switch places, and repeat from left to right.
Thin here: strong waist and abdomen core strength area, stable waist and abdomen for men, and fat reduction for women. At the same time enhance the strength of upper limbs.
Tips: Pay attention to avoid head impact during jumping.
Action three, carrying beans
Do this: back to back, elbow buckle elbow, one person bends forward, the other person relaxes and leans back. Alternately.
Thin here: relieve fatigue of waist, chest and cervical vertebra. Strengthen abdominal muscles and arm muscles.
Xiaodingding: If your weight is too much heavier than your opponent's, consider losing weight before doing it! Ha ha!
Action 4, scissors, stones and cloth
Do this: In fact, it's a game in which you exercise with your feet as a child. Face to face, after jumping the pace of change: the previous step is stone; Legs are separated by cloth; The front and rear legs are scissors. Plus scissors, stone and paper strokes. Can be repeated many times.
Thin here: Full aerobic exercise makes the muscles and vitality of the whole body mobilized and full of all kinds of fun.
Ding Xiao: Winning or losing is the fun of this, or you can add some punishment, but remember not to quarrel!
Action 5, water pump
Do this: face each other and hold each other's hand. Start on one side, lift your right leg backwards and press down on your upper body. Then the other side repeats the action, and then both sides repeat it at the same time. You can exchange repetitions many times.
Thin here: beauty is exercised in the waist and hot buttocks.
Ding Ning Jr.: When you press it, you will be in close contact with each other. Be careful not to hit the other person's body with your head!
Action six, the little black man twisted * * *
Do this: face to face, cross your feet, make a fist and swing and jump on both sides of your ribs. I am behind you, you are on the left, and I am on the right. Every time you take off and land, swing from side to side for *** 3 times.
Thin here: thighs and hips are the focus of practice. There is also a strong contraction on both sides of the waist.
Tintin: Be sure to shake your hips. Jumping wrong will bump into each other, but you will be punished!
Action 7, back to back
To do this: partner back to back, arm in arm, slowly squat until half squat, static maintenance 10-20 seconds.
Action points: When standing, the backs of two people should be as close as possible to ensure the normal state of the spine. Keep breathing evenly during the action and don't hold your breath.
Action 8, hand in hand
Do this: partners face to face, hand in hand, feet opposite, slowly squat down to half squat, keep still 10-20 seconds.
Action points: When standing, two people put their feet together and hold hands tightly. Keep breathing evenly during the action and don't hold your breath.
Interest, two people, enjoy.