1, eat breakfast like this.
1, oriole soup
Materials: tremella 25g, jujube 15g. Dried tangerine peel, eggs, rock sugar.
Practice: first, remove the core of jujube and cook it with tremella for 30 minutes. Add dried tangerine peel and cook for 10 minute, add crystal sugar, add eggs and mix well.
2, lemon juice mixed with apples
Ingredients: apple100g, lemon juice 20g. Autumn pear, honey, right amount.
Practice: Peel and core apples and autumn pears, wash them, cut them into small pieces and put them on a plate. Add lemon juice to honey and put it in a bowl to make lemon honey juice. Pour lemon honey juice on apples and autumn pears, mix well and serve.
3, Cui Hua Qingre mung bean porridge
Ingredients: watermelon peel120g, mung bean150g, auricularia auricula100g. Appropriate amount of rock sugar.
Practice: Wash watermelon skin, scrape off red meat, cut off green skin and cut into small pieces; Wash mung beans and soak them in clear water 1 hour; Wash tremella, soak until soft, remove the hard base and cut into small flowers for later use. Pour 4 cups of water into the pot, add mung beans and tremella to boil, turn to low heat and cook until soft and rotten, add watermelon peel and rock sugar and continue cooking 1 ~ 2 minutes.
4.apple pie
Ingredients: 3 apples (especially sour), 500 grams of flour. A little olive oil, sesame oil and salt.
Exercise:
1) Pour flour, oil and salt into a bowl, agglomerate, break and stir. Add a little water to the center of the flour, stir it with chopsticks, and then gently knead it with your hands until it is as soft as an earlobe; After the dough is formed, cover it with a wet cloth and let it stand for one hour.
2) Cut the apples into eight pieces, then cut them into 2 ~ 3 cm thick, soak them in salt water, and cook them on low fire for about 2 hours to make a sauce; Divide the dough into four pieces and roll it with a rolling pin to a thickness of 5 cm, such as the size of a pie plate (the upper and lower parts of two pies).
3) First heat the cake pan, then apply grease with a brush, put the flat cloth into the pan, and stick it with a knife and fork for five or six times to avoid swelling.
4) Spread the jam evenly on one piece of cloth and cover it with another piece of cloth.
5) The periphery of the upper and lower skins is slightly compacted at 1cm, and the edge is carefully pressed with the fork back to make the upper and lower skins fit. Incision of epithelial center with a knife for ventilation, oiling with a brush, and burning at 200℃ for 25 minutes.
The above four breakfasts are very effective for health and slimming. Therefore, people who want to lose weight should remember to take the above four diets as breakfast every day. In fact, no matter how much you eat for breakfast, you won't get fat. Of course, you should eat less dinner, but you can't say no, and try not to eat three hours before going to bed.
2. How to eat three meals to lose weight
1. Never go on a diet for breakfast. Be sure to eat enough.
In the morning, in order to drive their children to school and work, many people choose to give up breakfast in order to lose weight. This is absolutely wrong. Every morning is the stage when the function of the spleen and stomach starts, and at this time, bile also begins to enter the period of exuberant secretion. If you don't eat breakfast, it will damage the function and health of these organs. You can't go on a diet for breakfast, but eat well. After breakfast, many people choose to drink a lot of tea to eliminate possible fat accumulation. In fact, this is not conducive to losing weight. On the one hand, tea dilutes gastric juice, on the other hand, not all teas can reduce fat. It is suggested that you can drink some fermented or semi-fermented tea in the morning, such as Pu 'er, Oolong, Tieguanyin and black tea.
2, drink a bowl of soup before lunch, only eat 70% full.
It is a very good habit to drink a bowl of soup before meals. Drinking a bowl of soup before meals not only increases nutrition, but also takes up some space in the stomach by using soup and eats less. Any soup will do except one thing. Drink less soup with too much oil. Clear soup is the best choice. There are no special taboos for eating lunch. You can eat rice and steamed bread, and don't refuse chicken, duck, fish and eggs. The only thing you need to pay attention to is that you are only seven points full. This is also for a better rest after lunch. Eating too much will affect the rest.
It is not recommended to drink tea immediately after lunch, and you can only consider drinking tea one hour after dinner. It is suggested that the choice of tea leaves is different from that in the morning, so that the degreasing effect of tea leaves can be combined. The dosage of tea leaves is suggested to be about 500-600 ml, that is, two glasses of water. If you have insomnia symptoms, you can drink boiled water in the afternoon, which will not affect your sleep at night.
3. Eat less staple food for dinner and give priority to vegetables.
Dinner is the most abundant meal for urbanites in a day. However, from the perspective of controlling the small belly, it is recommended to eat less starchy staple foods such as rice and flour for dinner. At the dinner table, vegetables, eggs, fish and lean meat should be the main characters, and a bowl of soup made of fungi is also a good choice to reduce the staple food. In addition, it is recommended not to eat any staple food after eight o'clock in the evening. At this time, eating staple food is not easy to digest, and it is most likely to cause abdominal fat accumulation and induce stomach problems.
Many people report that eating according to healthy recipes is particularly easy to feel hungry at night. This is a symptom of early physical discomfort. If you don't eat, people will feel uncomfortable. Drinking a glass of milk or eating bean products such as dried tofu can solve the hunger problem. Remember not to eat too much, just relieve hunger. About a month, my body is used to it, and I seldom feel hungry at night.