First, insist on running in the morning and participate in half-horse and whole-horse. Body edema, heavy moisture, need aerobic exercise to improve metabolism. I put on my running shoes, and in the early morning of dawn, I sweated and panted from the first few hundred meters to the next three kilometers, five kilometers and eight kilometers. Nowadays, running has been integrated into my life, just like eating and sleeping. Even during the physiological period, you have to walk for an hour, otherwise you will feel weak. Participate in the half marathon in 20 18, with the whole journey 1 hour of 25 minutes. I participated in the 20 19 full marathon, which took 3 hours 10 minute. My grades were not excellent, but I persisted.
Second, insist on cooking by yourself and practice cooking. Practice three points and eat seven points. If you want to lose weight, you must eat reasonably. Quit take-out and grope slowly from a kitchen. Now I can cook fat-reducing meals, sauce beef, shredded chicken with salt and pepper, steamed fish, chicken breast sandwich, miscellaneous grains chicken leg rice ... Is it attractive? Not only delicious, but also low in calories. protein is rich, so you can eat full, and you don't have to worry about getting fat. I've been on this diet for a long time, and now I have no desire for those junk foods. Unconsciously, I lost weight, my skin improved and I was full of energy. I seldom get sick all the year round.
Third, hobbies are rich and colorful. Losing weight is addictive. My health is getting better and better, and my physical quality is improving day by day, which makes me pay more and more attention to my health. Others like to lie at home and play with their mobile phones after work, but I like to play in the square. Over the years, I have learned Tai Chi from my grandfather, ballroom dancing from my beautiful aunt, and ghost dancing from my handsome sister, which is also an unexpected gain.
Losing weight, in fact, is very simple, strong heart, eat less and exercise more, do the right thing, and you will definitely meet your ideal self!