You can do some simple exercises in bed to relax yourself before going to bed. At the same time, it helps to eliminate constipation, relieve edema caused by long-term sedentary, effectively stovepipe, and is beneficial to physical and mental health.

Exercise before bed can defecate and help you lose weight.

First, lie on the bed and lift your legs from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat.

Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds to 1 minute, or the limit you can insist on. This action can shape the muscles of the thigh. You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.

Soaking feet with hot water accelerates metabolism

The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism.

In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong; If you want to relieve dizziness, you can add Chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.

Five fingers combing to eliminate fatigue

As we know, the head concentrates several important points in the human body, and it can play a role of * * * by combing * * in this process.

First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity. Then gently rub the scalp with your fingers, and comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub the top of your head. Repeat this for more than 30 times until you feel numb.

This action can help dredge the blood in the brain and make the brain get enough oxygen. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.