1. skipping breakfast will lead to obesity and weight loss. Although everyone says "shut up and open your legs", some women skip breakfast in order to lose weight. But if you subtract one meal from three meals, you should be able to lose weight by reducing your food intake. In fact, skipping breakfast is not only difficult to lose weight, but also leads to obesity. I don't eat in the morning, and I am hungry before noon. Speaking of lunch, hunger will make people jump on food like a hungry wolf. Eating a lot of food in a short time is more likely to lead to obesity. Losing weight becomes more difficult.
2. skipping breakfast will induce gallstones. Breakfast is very important to our health. People who skip breakfast all the year round will greatly increase the risk of gallstones. The gallbladder in our body is used to store bile. After a night's sleep, bile in the gallbladder also accumulated all night. Bile in the gallbladder is the most abundant in the morning. Eating breakfast at this time can stimulate the gallbladder, make it excrete bile in time, and avoid the high cholesterol concentration in bile. If you often skip breakfast or eat irregularly, cholesterol in the gallbladder will deposit and gradually form stones.
Skipping breakfast will affect work and study efficiency. The brain is clearest in the morning, and the most important thing is to study in the morning. At work, the morning is also the busiest. Whether it is intense study or busy work, the brain needs to run quickly, but the brain can't store energy, and it needs blood sugar to provide energy to help the brain run quickly. However, skipping breakfast will cause insufficient energy supply to the brain and it is easy to get stuck during surgery. At this time, the brain is not awake, and the efficiency of work and study will also decline.
Skipping breakfast affects gastrointestinal health. The stomach is one of the important organs of the human body, and it is empty in the morning. If you don't eat breakfast, let this fasting state last until noon. On an empty stomach, stomach trouble is still rubbing. This kind of friction between stomach walls will increase the occurrence of stomach diseases and affect health. Many people who don't eat breakfast are often troubled by stomach problems.
We should not only have breakfast, but also eat well. Good breakfast standards are not only staple food, eggs, milk (or soybean milk and porridge), but also vegetables, fruits and nuts. Eating a good breakfast will make you more motivated to work and study.
A good breakfast should not only have good protein, but also come from meat, eggs, milk and bean products. Many Chinese breakfasts are delicious, but the content of high-quality protein is low. Vegetables and fruits not only contain vitamins and minerals, but also are the main food sources of dietary fiber. Vitamin B 1 is directly involved in the energy metabolism of protein, fat and carbohydrate. When the brain is in a tense state, energy consumption will increase, and the supply of vitamin B 1 must be increased accordingly. Foods rich in vitamin B 1 mainly include lean meat, liver, coarse grains, wheat germ slices and nuts.
A simple and nutritious breakfast can not only make the body get enough nutrition for life and work in the morning, but also save time for sleeping more in the morning. If you want to eat porridge such as vegetables or millet porridge in the morning, you can wash the vegetables and put them in the refrigerator before going to bed at night, and stir fry them a little the next morning.
Now most families have soymilk machine, rice cooker or electric pressure cooker. These appliances generally have the function of making an appointment. You can make an appointment at night and get up the next day with soy milk or millet porridge. I recommend several simple and nutritious breakfasts for you. You can enjoy a nutritious breakfast in just over ten minutes.
Breakfast 1: miscellaneous grains porridge, mixed with three shreds, eggs, pancakes, milk and seasonal fruits.
Breakfast 2: Noodles (eggs, vegetables, tomatoes, eggs, mushrooms), milk and seasonal fruits.
Breakfast 3: Millet, Lycium barbarum, oatmeal, vegetable and miscellaneous grains pancakes, fried eggs, milk and bananas.
Breakfast 4: black rice porridge, seaweed rape, boiled eggs, milk, nuts.
Breakfast 5: steamed stuffed bun, whole wheat soybean milk, spinach and carrots mixed with eggs and fruits.
Breakfast 6: shredded potato omelet, millet porridge, cashew fried shrimp, fruit.
Breakfast 7: eggs, milk oatmeal, kelp, bean paste, fruit.