Losing weight requires scientific, effective and safe methods. The three-day diet of pitaya is unscientific and it is not recommended to try. If you want to lose weight, you must keep exercising, and pay attention to avoiding high-fat, heavy-flavored and greasy foods in your diet. Medically, fat is divided into white fat and brown fat.
Most people want to lose white fat, because white fat is the chief culprit leading to obesity. But brown fat is good for the body to consume calories and can help the body lose weight.
Extended data:
Scientific weight loss is introduced as follows:
The bane of qi deficiency and obesity is Astragalus membranaceus, which mainly regulates the spleen and stomach, eats more japonica rice, beef, chicken and jujube, and eats less cold, bitter and cold food. The "nemesis" of yang deficiency and obesity is cinnamon, which is mainly used to warm spleen and kidney, eat more cinnamon, nuts, peaches, ginger and mutton, and eat less cold drinks.
The "nemesis" of phlegm-dampness obesity is coix seed. The main conditioning methods are invigorating spleen and promoting diuresis, resolving phlegm and turbidity, eating more white radish, laver, onion, lentils, red beans and Chinese cabbage, abstaining from alcohol and putting an end to sweets. Cassia seed is the "nemesis" of damp-heat obesity, which is mainly used for clearing away heat and promoting diuresis. Suitable for eating mung beans, cucumbers, lotus roots and coix seed, and eat less fried and spicy food.
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