Another type of obesity is due to the fact that the calories consumed during eating greatly exceed the calories consumed by oneself, so that excess fat and other nutrients accumulate in the body to form fat cells, which leads to obesity. People who belong to this type of obesity are called simple obesity, and the number of obese people accounts for more than 90% of the total obese people.
Generally speaking, obesity has the following reasons:
① Obesity caused by genetic factors.
Children with obese parents or family history are more likely to be obese. This kind of obese people, it is difficult to take other artificial measures such as exercise, dieting and other methods to eliminate obesity, but after losing weight compared with before losing weight, the weight is relatively light.
② Obesity caused by unreasonable diet structure.
The content of carbohydrates such as fat and cereals arranged in the partial eclipse or diet structure is too large, which leads to excess calories, fat precipitation and increased fat cells in the human body, which leads to obesity. The calories people need vary according to their sex, age, body shape, work type, lifestyle and physiology and pathology.
Generally speaking, men of the same age need more calories than women; Young people need more calories than old people; Manual workers need more calories than mental workers; People with high activity need more calories than people with low activity; Therefore, when we plan our lives, we can't just take food from our hobbies, especially when people's living standards are improving day by day and food supply is getting richer and richer.
③ Too little exercise is also one of the causes of obesity.
Modern urbanites are accustomed to a comfortable living environment and lack the awareness and behavior of sports and exercise. In particular, many people sit in front of the TV for a long time after dinner, watch TV for several hours at a time, and rarely walk around. At this rate, it is strange that they are not fat!
④ Internal injury of seven emotions is also an important cause of obesity.
The internal injury of the seven emotions makes the liver, spleen, kidney and thighs in the human body dysfunctional, and can't convert excess fat into heat for excretion, and deposit it in the body to cause obesity.
⑤ Mental factors are also a cause of obesity.
As the saying goes, "the heart is wide and the body is fat." No ideological burden, eat well and digest and absorb well. Or "drown your sorrows by drinking", and relieve your unpleasant emotions by eating and drinking, which will greatly increase calories and lead to obesity.