Fruit refers to juicy and sweet plant fruit, which is not only nutritious, but also helps digestion. Fruit is the general name of fruits and seeds of some edible plants. Fruit has the functions of lowering blood pressure, delaying aging, losing weight and caring skin.
Improving eyesight, resisting cancer and lowering cholesterol.
However, kiwi fruit, fresh jujube, strawberry, loquat, orange, orange and persimmon are rich in vitamin C. Based on the vitamin C content of 100g fruit, kiwi fruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each.