Taiji Qigong is a commonly used qigong method. It is also a kind of exercise means to lose weight, which has a certain effect on simple obesity. Now briefly introduce the achievement method: formula 1: stand naturally with your feet shoulder width; Pull your chest back and let your hands droop naturally. (2) Slowly raise your arms forward, with your hands slightly above your shoulders, palms down, and inhale at the same time. (3) Keep your upper body upright, bend your knees and squat down, gently press your hands down to the level of your navel, palms down, and exhale at the same time. The second type: open your mind ① Lift the pressed hands up to your chest in parallel, gradually straighten your knees, turn your palms, pull them to the ends in parallel to both sides, and at the same time expand your chest and inhale. ② Move both sides of your hands parallel to the middle to your chest, change palms down, bend your knees and exhale at the same time. The third type: wave the rainbow ① Lift the pressed hands up to the chest in parallel, then gradually straighten the knee joint, continue to raise the hands to the top of the head, straighten the arms, palm forward and inhale at the same time. ② The center of gravity shifts to the right foot, the right leg is slightly bent, the left foot is straight, the toes touch the ground, the left hand is lifted from top to left, straight and flat, the palm is upward, the elbow joint of the right hand is bent into a right semicircle, and the palm of the right hand continues to inhale downward. ② The center of gravity moves to the left foot, the left leg bends slightly, the right foot is straight, the toes touch the ground, the right hand is lifted from the top of the head to the right, straight and flat, the palm is up, the left elbow joint is bent into a semicircle, and exhales at the same time. The fourth type: the center of gravity of the wheel arm cloud ① moves between the legs, the legs are standing, the hands are lowered, crossed in front of the lower abdomen, and the palm of the right hand is stacked on the back of the left hand. (2) Hands apart, from the side to the top of the head, palms up, and inhale at the same time. (3) Both arms descend from the upper side at the same time, palms of both hands are downward, gradually placed in front of the lower abdomen, elbows are slightly flexed, and exhale at the same time. The fifth type: Step-by-Step Rollback ① Stand in a posture, with your left hand stretched forward and upward, your right hand raised horizontally in an arc from bottom to back, and your waist turned right, looking at your right hand and inhaling at the same time. Then raise your right arm and bend your elbow, palm forward, push forward through your ears, and exhale at the same time. Then, the left hand is close to the chest, just past the thenar of the right hand. (2) Lift the left hand in an arc from bottom to top, with the waist to the left. Look at the left hand and inhale at the same time. Then raise your left arm and bend your elbow, palm forward, push forward through your ears, and exhale at the same time. Then, the right hand is close to the chest, just past the thenar of the left hand. So the left and right hands alternate. The sixth type: boating in the lake ① The left hand pushes the palm on the chest, and when rubbing the right hand, the palm is upward, drawing an arc from bottom to top, and then passing through the abdomen. Keep your arms straight, palms forward and inhale at the same time. (2) Bend over, then stretch your hands upward and draw an arc backward and downward, and exhale at the same time. (3) When your hands are under your back, gradually straighten your waist, lift your hands on both sides outward, palm forward and inhale at the same time. The seventh type: turn around and look at the moon ① Stand naturally with your feet, put your hands beside you, swing your arms to the left, back and up, and look at your upper body to the left as if you were looking at the moon, inhale at the same time, then return to your natural standing position and exhale at the same time. ② Wave your arm to the right, and then turn your upper body to the right. Look at the right, then at the moon, and breathe in at the same time. Then return to the natural standing posture and exhale at the same time. Eighth type: turn the waist and push the palm ① stand in a standing position, put your hands on your waist, pull back your left elbow, push your upper body to the left, push your palm forward with your right hand, exhale at the same time, return to your original position and inhale at the same time. ② Turn the upper body to the right, push the palm forward with your left hand and exhale at the same time, then return to the original position and inhale at the same time. The ninth style: fishing in the sea and watching the sky, the left leg spans half a step forward, bends down and exhales, and hands are crossed in front of the left knee. Up and back, inhale, raise your hands separately, put your palms on your head and look up at the sky. 10 type: the flying pigeon spreads its wings ① and stands, with its hands stretched forward, palms facing each other, its right foot taking a half step forward, its hands stretched to both sides and inhaling at the same time. ② Then take a half step forward with your left foot, fold your arms to your chest, palm up, and exhale at the same time. 1 1 type: reach out and punch ① the right hand punches first to exhale, and then pulls back to inhale. (2) The left hand punches and exhales, and then draws back and inhales. Flat sheep on both sides of their hands. 12 type: Goose flies ① and squats as low as possible. Press your hands and exhale like geese every week. (2) Stand up gradually, raise your hands with the trend and inhale at the same time. 13 type: the two arms extend upward to rotate the flywheel ①, and the waist is rotated left and right, and the two arms rotate with the waist. Inhale at the same time when your hands are raised to the left to the top of your head. Exhale from the top of your head to the right, and repeat for 3 times. (2) Change the direction of the circle and do the same action for 3 times. 14 type: step to bat the ball ① lift the left leg, clap the ball with the right hand in front of the right shoulder and inhale at the same time. (2) Lift your right leg, beat your left hand in front of your left shoulder and exhale at the same time. 15 type: breathe with palms flat ① Two fingers facing each other, palms facing up, and you can inhale from the chest to the eyes at the same time. (2) Turn your hands over, with your fingers facing each other, palms down, press from the front of your eyes to the front of your lower abdomen and exhale at the same time. Matters needing attention: ① Practice the above formulas for 6 times each, with one phone call at a time 1 time. ② Move evenly and slowly, inhale through the nose and exhale through the mouth.