This posture can enhance spleen function and expel turbid qi.

1. supine-exhale and inhale, bend your right leg and hold your arms, and then pull your legs to your chest.

2. Lower your upper body while holding your legs. Take a breath, then hold your breath and lift your upper body.

3. Try to hold your breath, then exhale and curl up as much as possible. Do it left and right alternately for more than 5 times.

Second, the acupuncture point massage method of thin abdomen

Preparation: Lie on your back, expose your lower abdomen, put the peanut-sized emulsion in your palm and rub it, then massage it clockwise 10 times, and evenly apply the emulsion to your lower abdomen.

The first step of abdominal massage: kneading

Fix your thumb near your navel. The index finger, the middle finger and the ring finger hold the periphery of the stomach and knead it in the direction of the navel while twisting. If you can feel the abdominal muscles between the thumb and the other three fingers turning, the abdominal skin will be red and slightly painful after finishing, indicating that the action is in place. Take the navel as the center, and start from five places: above the abdomen, above the left side, below the left side, below the right side, and above the right side, and knead once each (in a ☆ shape). This action can also promote the microcirculation of the abdomen and improve the transport efficiency of nutrients and nutrients in the body.

Abdominal massage Step 2: Grasp

Starting from the periphery of the abdomen, grasp the abdominal muscles with five fingers and "carry" them to the navel step by step. After finishing, the abdominal skin should also be red and the muscles have a slight pain. This action helps to expel abdominal fat particles.

Abdominal massage step 3: pinch

Using thumb, index finger and ring finger to start from the peripheral muscles of the abdomen and then pinch the abdominal muscles in the direction of navel can activate the skin and reduce the accumulation of skin fat.

Third, more hips help to thin the lower abdomen.

Often sedentary, it is inevitable that fat will accumulate in the waist and abdomen. If you often exercise your hips, you can also exercise the muscles of your waist and abdomen while exercising your hips, so as to achieve the effect of slimming your waist and abdomen.

Fourth, drink more water.

Drinking more water is a routine that dieters should do. Water contains no calories and can promote metabolism in the body. Metabolism can effectively help fat burning, and then achieve the effect of thin waist and abdomen.

According to the doctor's advice: don't drink water because you are thirsty, but drink water for the sake of drinking water, and the amount of water to drink at least 300~500cc each time can achieve effective help.

Fifth, more abdominal breathing and planting methods are used to thin the abdomen.

Learn abdominal breathing. Abdominal breathing can not only stimulate intestinal peristalsis, help defecation in the body, but also accelerate the burning of abdominal fat and make abdominal muscles firm.

"Abdominal Muscle" Vegetative Thin Abdomen Method

People who can't contract their stomachs inward at all must first regain the ability to control their abdominal muscles and exercise the "abdominal contraction force" that can contract their stomachs inward by 4-5 cm. Then gradually strengthen, while walking and abdomen, you can successfully lose abdominal fat.

Sixth, eat more high-fiber food and eat a flat belly.

1. Sweet potato: Effectively prevent sugar from getting fat.

2. apples: eating apples and drinking water will make you feel full, and apples promote gastrointestinal motility.