What are the exercises to exercise vital capacity? Many people only focus on exercising muscles, but ignore the exercise of cardiopulmonary function. Actually, we need to improve our vital capacity. So what exercises can help us improve our vital capacity? The content of this article is to share with you what vital capacity exercises are.

What are the vital capacity exercises? 1 0 1, swimming.

Swimming is a sport that consumes a lot of energy and also needs a lot of oxygen. Every time you go into the water, the more oxygen you inhale at a time, the greater your vital capacity.

02. Run.

Running is the simplest and most convenient exercise. If you want to improve your vital capacity, the effect of variable speed running will be better. First, jog, and then gradually increase the speed. After a long time, your vital capacity will increase.

03.boxing.

Boxing is also an aerobic exercise with high energy consumption. If you insist on boxing for a long time, you can also improve your vital capacity. And playing boxing for a long time can enhance muscle strength and reduce weight and fat.

04. Aerobic exercise.

Aerobic exercise to be exact. Jumping aerobic exercise can improve heart rate, accelerate blood metabolism, accelerate oxygen consumption, deepen the degree of breathing, increase the amount of oxygen to breathe, and gradually increase vital capacity.

What are the two morning runs to exercise vital capacity?

Run for 30 minutes every morning when the sun rises, before breakfast and before work. First of all, fresh air is needed when the lung meridian is opened at about 6 o'clock in the morning, so jogging at this time can increase the whole vital capacity of people step by step. You can run five times a week in the morning, and the key is persistence.

Late:

Run at night after dinner 1 hour every day. Speed running is different from jogging. It is a relatively fast running, which improves the oxygen uptake of the lungs. Generally, middle-speed running is more suitable. At night, because the oxygen content in the air is reduced, the oxygen uptake capacity of lung cells can be improved instantly by running fast. Generally, you can choose fun run three times a week.

Skipping rope:

Every training session is held in the evening or before lunch. The skipping time is controlled at about 10 minute, and the rhythm is mainly uniform. In fact, skipping rope is as effective as running on the heart and lungs. This method is an exercise with running as an aid to improve vital capacity.

To climb or ascend:

You can choose the local hillside road or both mountains and stairs, and climb continuously for at least 20 minutes, which can effectively improve the ventilation ability of the lungs.

What are the exercise vital capacity exercises? 3 exercise 1: jogging.

This is our innate ability, which is beneficial to our health in many ways.

First of all, we should regulate our jogging movements, otherwise it will not only have a good exercise effect, but also damage our health. The first thing to know about jogging is, which part of the sole should we use to land? Generally, it is the best choice to use the middle and rear part of the sole. Secondly, the arm should swing regularly, rather than throwing it at will. And the body should always be straight, so as to help us breathe smoothly.

Knees are not good friends, so don't jog to exercise heart and lung function, so as not to cause more serious injuries.

Exercise 2: Riding a horse

This is a good way to exercise, while exercising, you can also enjoy the surrounding scenery.

Riding a horse will stimulate the muscles of our legs and buttocks. And riding evenly and quickly is also very helpful to increase our vital capacity. Choose a few days a week and spend about an hour at a time. After a few months, your heart and lung function will be greatly improved. Try to choose roads with smooth roads and few vehicles, and the air quality is the best at night.

If possible, spinning bikes can be used instead, but the requirements should be met in time.

Exercise 3: Swimming

This is also a good exercise to stimulate the heart and lungs, and it can also improve the muscle strength of the whole body.

When our body is in the water, the water will oppress our body, so the natural body will independently resist the pressure of water to keep the original state. When you swim in the water, your body will bear more pressure than on land, so your heart and lungs will bear more load, thus exercising our hearts and lungs.