1, it is suggested to consider moderate aerobic exercise first: such as running, skipping rope, brisk walking, etc. Insist on aerobic exercise for more than 40 minutes half an hour after meals and for about 20 days. You can choose a fitness club for special weight loss and moderate anaerobic exercise.

2. Do not exercise in time after meals. You can wait for half an hour before exercising, to avoid abdominal pain and not to exercise vigorously.

3, ensure adequate sleep, eat more vegetables, do not eat too greasy food, physical development needs a lot of nutrition, dieting is absolutely impossible.