How warm it is to take a yoga bath, especially for the abdomen, because yoga is also breathing with the abdomen. Moreover, yoga is very helpful for body building. Have a good figure, but also will have a flat belly, perfect show your figure!

Second, do sit-ups.

If other preparations are not immediate, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back. Be careful when you do it.

Hula hoop on the third lap

It is very interesting, so it is very popular with people. Turning hula hoop is also very effective in reducing belly fat. When turning, because the main abdomen is exerting force, the fat on the belly will burn well, so you can lose weight at will and the effect is good!

The fourth fat man jumped out.

It's popular in society now. Dancing with a strong sense of rhythm is a good way to burn fat and calories in various situations-400 calories an hour-and dancing is also a powerful way to lose weight.

Fifth jogging plus long-distance running

Running is a simple aerobic exercise, but it is especially effective for losing weight. Some people run for an hour every day and lose weight quickly, but it is also a kind of welfare to deal with people whose bellies are full of fat. Shaking fat while running will accelerate blood circulation, promote metabolism, consume and eliminate your fat!