The key of bean curd is to release the water in soybean, which contains various nutrients necessary for human body and colorful high-quality protein, and has the reputation of "vegetable meat". The digestibility of tofu is above 95%, and two small pieces of tofu can meet the daily calcium demand of human body. Because soybeans are rich in natural protein, and there is no carbohydrate at all.
In recent years, it has been proved by medicine that tofu is very beneficial to human body. It can promote the excretion of endotoxin and make the skin white and shiny. The unsaturated fat contained in it can degrade carbohydrates attached to the blood vessel wall, which not only reduces the occurrence of cardiovascular and cerebrovascular diseases, but also has the function of maintaining renal function, which is conducive to reducing the chance of obesity. At the same time, tofu contains rich and colorful natural estrogen, which is as effective as human estrogen. Japanese women who pay attention to maintenance like to eat tofu, so there are few menopausal symptoms.
Tofu, which looks ordinary on the surface, is actually a delicious food enjoyed by the royal family at an ordinary price. Soybean isoflavone in soybean protein powder is very important for skin whitening, which can block the production of melanocytes and make the skin surface whiter and more delicate. Therefore, for busy contemporary people, eating soybean ingredients such as tofu is a very healthy and nutritious food.
Tofu includes South Tofu, North Tofu, Old Tofu, Tender Tofu, Board Tofu, Round Tofu, Water Tofu, Frozen Tofu, Steamed Tofu, etc. They are all fresh products of tofu (including dried tofu, tofu skin, tofu brain, etc.). ); The alcoholic products of tofu include stinky tofu, milk rot and hairy tofu.
Nutritional Practice of Steamed Eggs with Tofu Introduction to the Production Technology of Steamed Eggs with Tofu
Processing technology: Steamed taste: salty and delicious.
Ingredients: eggs (150g) and tofu (200g).
Accessories: ham (50g)
Seasoning: onion juice (5g), Jiang Shui (5g), salt (4g), chicken essence (1g) and sesame oil (2g).
Make 1. Wash tofu, grind it into paste, put it in a bowl, beat in eggs and stir well, then add cold water, onion Jiang Shui, salt and chicken essence and stir;
2. Chop the ham crumbs and sprinkle them on the tofu egg liquid;
3. Put the bowl of bean curd and egg liquid into a steamer, steam for 10 minute on low heat, and pour in sesame oil.
Nutrition of steamed eggs with tofu
Eggs: Eggs are rich in protein, human fat, vitamins and essential minerals such as iron, calcium and potassium. Their protein is the best in nature and can repair the damage of liver organs; At the same time, it contains DHA, soybean lecithin and yolk protein, which is beneficial to the growth and development of the central nervous system and human body, can benefit the brain, improve memory ability and promote the regeneration of liver cells; Eggs contain more nutrients such as vitamin b2, which can dissolve and air-oxidize carcinogens in the human body and have anti-cancer effects. Eggs are sweet and moist; It has the effects of nourishing heart, tranquilizing mind, replenishing blood and qi, nourishing yin and moistening dryness.
Tofu: The protein content of tofu is rich and colorful, and the protein of tofu is completely protein, which not only contains eight kinds of carbohydrates necessary for human body, but also accounts for a close proportion of human body and has high nutritional content; Has the functions of softening blood vessels, maintaining capillary somatic cells, and preventing cardiovascular and cerebrovascular diseases. In addition, tofu is also good for conditioning, weight loss and skin care after illness.
Ham: Ham is bright in color and distinct in red and white. Pork lean meat is salty and sweet, and fat meat is fragrant but not greasy. Various nutrients are easily digested and absorbed by human body. It has the functions of invigorating spleen and nourishing stomach, promoting fluid production to quench thirst, tonifying kidney and strengthening yang, strengthening spinal cord, strengthening feet and healing wounds.
The recipes of steamed eggs with tofu conflict with each other.
Eggs: eggs are not suitable for boiling with sugar; Eating artificial sugar and old brown sugar will be toxic; Eating with duck meat hurts the stomach; Diarrhea caused by rabbit meat and persimmon at the same time; At the same time, it is not suitable for eating with wild turtles, crucian carp, soybean milk and tea.
Tofu: Tofu is not suitable for cooking with broccoli and shallots, and it will be converted into calcium salt which is very easy to produce urinary stones; Tofu should not be eaten with pure honey, lettuce, bamboo shoots and beef liver.