First, the office radiation protection coup
Coup 1: the wonderful use of fruit
Eat more red fruits such as tomatoes and watermelons, and eat more kiwis and oranges rich in vitamin E and vitamin C. Lycopene in tomatoes and vitamins in oranges can resist radiation and delay skin aging.
Coup 2: Drink more green tea.
Due to long-term radiation, the skin is more prone to aging. As we all know, tea polyphenols in green tea have a strong antioxidant effect. However, it should be noted that it is not advisable to drink strong tea after meals and during pregnancy when the monthly physiological period comes. Or you can use green tea and other skin care products containing other antioxidant components to make your skin do anti-aging work.
Coup 3: Prevention from the surrounding environment
In the office, don't put too many metal objects to prevent the reflection of electromagnetic waves radiated by computers, which will lead to the formation of secondary emission. You can try to prevent some green plants, especially cactus and cactus, from absorbing a certain degree of radiation before you go to work. Pay attention to the ventilation of the office at ordinary times. If there is a ventilator in the room, turn it on, or open more windows for ventilation.
Coup 4: Learn to rest.
The combination of work and rest is not only beneficial to health, but also ensures work efficiency. White-collar women should take a proper rest after working for a period of time, such as walking in the corridor, swinging their arms and taking a deep breath, even if they just go to the toilet, they can relax.
Coup 5: Plants absorb radiation.
Office white-collar workers can put a small pot of cactus, aloe or a fruit on the computer desk. They are the best radiation absorbers and deodorants. Bonsai plants with fruits, such as oranges, cantaloupes and pumpkins, are not only environmentally friendly, but also have a very natural fragrance and a calming effect.
Coup 6: Let your skin drink enough water.
Long-term exposure to computer radiation can cause dry skin. Therefore, OL should put a bottle of water-based skin care products on the table, such as nourishing liquid, soft (refreshing) skin water or essence, and remember to replenish water to the face frequently. Skin cream and anti-wrinkle cream with high moisture content are absolutely necessary.
Coup 7: Don't forget the deep cleaning.
Deeply clean and moisturize the skin regularly. This helps to shrink larger and larger pores. It is best to use skin care products according to individual skin types, while paying attention to normal work and rest and healthy eating. However, shrinking enlarged pores and improving skin quality will not happen overnight. Any method must be used continuously for a long time to show the effect.
Second, radiation-proof food.
1, kelp
The latest research found that kelp polysaccharide, an extract of kelp, has anti-radiation effect because it inhibits immune cell apoptosis, so kelp can be said to be the nemesis of radioactive substances, which can not only reduce the damage of isotopes and rays to the immune function of the body, but also help to inhibit immune cell apoptosis and have anti-radiation effect. In addition, kelp is also a "cleaner" in the human body. It is an alkaline food, which helps to keep the body in a weak alkaline environment. Glue contained in kelp, collagen in animal skin and spinal cord all have adhesion, which can adhere radioactive substances in the body and excrete them, while elastic substances contained in animal skin also have the function of repairing damaged skin.
2. Porphyra
Porphyra can resist radiation, mutation and oxidation, which is related to its selenium content. Selenium is an important trace element, which can enhance immune function and protect human health. Eating amaranth rich in selenium often can improve the anti-radiation ability of human body.
Step 3: tomatoes
Lycopene in tomatoes can form a natural barrier on the skin surface by invading human free radicals, effectively preventing the damage of external ultraviolet rays and radiation to the skin and helping to maintain skin elasticity. According to scientific investigation, people who often eat tomatoes and tomato products have less radiation damage and lower mortality caused by radiation.
4. Auricularia auricula
The gum in Auricularia auricula can absorb and concentrate the dust, impurities and radioactive substances left in the digestive system of human body, and play the role of clearing stomach, intestine and preventing radiation.