What can you eat to increase your physical strength? This problem is not only concerned by manual workers, but also attaches great importance to mental workers.

Empowerment can be divided into broad sense and narrow sense. Generalized strength enhancement refers to enhancing the adaptability of the body in various environments, including muscle strength, endurance, agility, flexibility and relaxation. "Strengthening strength" in a narrow sense refers to strengthening the strength of limbs. But the two are inseparable, because empowerment in a narrow sense is one of the objective indicators of empowerment in a broad sense.

As early as thousands of years ago, traditional Chinese medicine in China recorded some food Chinese medicines that could "double the strength" and "benefit the strength". By the Ming and Qing Dynasties, China's huge herbal monograph Compendium of Materia Medica had already included nutrition and health care products such as flavor enhancement.

Facts have proved that the application of traditional Chinese medicine can not only treat various uncomfortable symptoms caused by excessive fatigue, but also mobilize the potential ability of human body, synthesize and release human hormones, regulate the nervous system and endocrine system, and enhance the functions of cardiovascular system, digestive system, hematopoietic system and skeletal system, and there are no side effects such as "stimulants". So, what foods can Chinese medicine prove to be effective?

First, Chinese medicine can increase the strength of foods that can tonify the spleen and replenish qi.

Because physical strength mainly refers to the activity ability of limbs, foods that can replenish spleen, strengthen spleen and nourish stomach can enhance strength; Traditional Chinese medicine believes that "spleen governs muscles" and "spleen governs limbs", and all the internal organs depend on it. People's spleen and stomach are called "the foundation of the day after tomorrow" and are the direct driving force of human physical strength; If the spleen can't transport Shui Gu's delicacy and clear yang, and lacks nutrition, the muscles will relax and the limbs will be tired and weak. Commonly used spleen-strengthening foods and traditional Chinese medicines are: yam, hazelnut, beef, dog meat, grapes, jujube and so on.

Second, food or traditional Chinese medicine that can greatly replenish vitality can enhance strength.

Righteousness is the fundamental qi of human body, also known as "Yuan Yang" and "Zhen Yang". It can be seen that primordial qi is the basis of human yang, which plays a warming and biochemical role in the internal organs. Therefore, foods that can greatly replenish vitality can increase strength, such as black sesame seeds, walnuts, mulberries, leopard meat, eels and lotus seeds.

In a word, primordial qi is the fundamental qi of human body, and the qi of spleen and stomach is the acquired foundation of human body. If you want to strengthen your body, you must start with the spleen and stomach. All foods that have the function of strengthening the spleen and replenishing vitality have a certain strengthening effect.

Commonly used prescriptions for strengthening the body mainly include the following.

[Party A]

First, cut 3 grams of raw ginseng into thin slices, put it in a thermos cup and soak it in boiling water for half an hour, and drink it on an empty stomach before lying down in the morning or at night; Don't eat carrots, strong tea, crabs, mung beans and other things within 2-3 days of drinking for the first time, so as not to reduce the efficacy.

This prescription is suitable for all kinds of qi deficiency in men and women and is a good crystal for prolonging life. Normal people often drink it, which can enhance their physical strength.

[second party]

50g of Tricholoma matsutake, 50g of spring bamboo shoots, 20g of water chestnut, and proper amount of seasoning. Remove the roots of Tricholoma matsutake, wash it, put it in an oil pan and fry it with strong fire for a while; Peel and slice Eleocharis tuberosa, slice bamboo shoots, pour into the wok of Tricholoma matsutake, add a little water, cook for a while, add refined salt and monosodium glutamate, thicken the clams, and pour the oil into the wok.

This prescription can strengthen the body.

[Third Party]

750g of live tortoise, 30g of ham, 50g of clear soup1500g, 5g of lard15g, 20g of sesame oil scallion, 0g of ginger10g, proper amount of monosodium glutamate, cooking wine and pepper noodles, beheading the live tortoise, bleeding, shelling, removing gall, and removing fish and viscera. Stir-fry cooking wine, pepper noodles, refined salt and sesame oil, put them into a casserole, add clear soup, boil and simmer for 2 hours, add ham slices, continue to simmer until the soup is thick and fragrant, and add monosodium glutamate; Take it to dinner.

This prescription has the effects of tonifying kidney, replenishing essence, nourishing blood and expelling wind, and strengthening tendons and bones, and is suitable for chronic diseases such as deficiency of essence and blood, asthenia, chronic paralysis, muscle pain, soreness and weakness. Ordinary people can be energetic, keep fit and prolong life.

[fourth party]

Codonopsis pilosula and Astragalus membranaceus each 30g, Atractylodes macrocephala 1 5g, dried ginger 3g, and shad1strip. First, decoct the four herbs to get juice, cook fish with juice, add refined salt to taste after cooking, and eat fish and drink soup. This prescription is beneficial to warming yang, and is suitable for yang deficiency, chills, fatigue, limb weakness, loose stool and other diseases.

[Wu Fang]

Wild boar, tofu, vermicelli seasoning. Wash wild boar, slice it, cook it with tofu until the meat is half cooked, cook it with vermicelli until the meat is cooked, season it with salt, onion, ginger and monosodium glutamate, and take it warm. This prescription can tonify qi and blood and enhance physical strength, and is suitable for people with qi deficiency, laziness, fatigue and mental fatigue.

[Sixth Party]

20g of semen astragali Complanati, 0g of japonica rice100g, 50g of rock sugar. Cleaning Semen Astragali Complanati, wrapping with gauze, and cleaning rice; Put the casserole on the fire, pour t000 ml of water, put the japonica rice into the medicine bag and cook the porridge until the rice soup is sticky and the porridge oil floats on the surface, then add the crystal sugar and cook for another 5 minutes.

This recipe nourishes liver and kidney, benefits spleen and stomach, and is suitable for kidney deficiency, soreness of waist and knees, spleen deficiency and eating less; People who are thin can grow muscles and make their bodies plump and fit.

[Fang Qi]

Fresh milk 100g, black tea, salt. First, boil the black tea into a thick juice, remove the residue to get the juice, then boil the milk, put it into a bowl, add the tea juice, and add a proper amount of salt to mix well; Daily 1 dose, on an empty stomach, slowly warm drink instead of tea.

This can make the human body fit, increase strength and moisturize the skin, which is a good tonic.

[Eighth Party]

Chinese yam 1 20g, old hen1piece, ginger, onion, yellow rice wine, salt and water. Remove the hair and viscera from the chicken, wash it and put it in a steamer. Add seasoning, no water. The distilled water produced by the boiler was used to make "chicken juice", about 1000 ml. Chicken dew is sweet and flat, and has the effects of benefiting qi, strengthening tendons, nourishing blood and promoting fluid production. Often eaten with meals to improve nutrition. Suitable for the weak, postpartum, sick and the elderly.

This kind of crystal comes from Compendium of Materia Medica, which was originally used to "tonify deficiency" and is commonly used by people with qi deficiency. Chicken is a good crystal for invigorating qi and essence, and it is a nourishing food suitable for all ages.

Remind you: This folk remedy commonly used comes from the Internet. Please follow the doctor's advice before use.