I only drank it again when I saw stars, that is to say, I drank it for two months. I really lost weight 17.3 kg. I stand with my legs open wider than my hips, my toes facing out and my hands crossed behind my head. Adjust your center of gravity. Imagine sitting in a chair and squatting while inhaling. Push your heels hard, and always be careful that your knees don't squat more than your toes. Squat as hard as you can, and then return to the original action with heel strength while exhaling. Remember to hold your head up and chest out when doing it, and look straight ahead.