Squatting is good for the whole body.
Squat can reduce fat accumulation, exercise muscles such as thighs, calves, waist and abdomen, and enhance the flexibility and symmetry of the human body. Correct squatting posture has many promoting effects on health.
1, reducing sedentary injury
Squatting after sitting for a long time can move joints, relax muscles and improve balance ability, thus reducing the harm to the body caused by sitting for a long time.
Step 2 treat stomach trouble
Beggar Squat was introduced to South China in the past 100 days to help treat stomach diseases. If you can persist for a long time, it will even have the magical effect of health and longevity. If you eat too much, this is the best way to help you digest quickly.
3. It's good for the heart
When people squat, it is beneficial to smooth blood flow, relatively abundant cardiopulmonary blood flow, relieve arteriosclerosis, reduce blood lipid and reduce the incidence of coronary heart disease and stroke; Squatting can also increase the range of motion of the chest and lungs, thus improving our cardiopulmonary function.
Step 4 lose weight
Squat exercise can also consume fat, so it is also a good way to lose weight, especially in the waist, buttocks, abdomen and legs.
Step 5 lubricate joints
Squat posture is a good stretching exercise for the tissues around joints, especially for knee joints and hip joints, through regular folding of lower limbs.
6. Promote blood circulation
From the perspective of traditional Chinese medicine, the lower limbs and feet are the root of vitality and the pool of qi and blood. Through exercise, the stronger our lower limbs are, the stronger our hearts will be. Only when the blood circulation in the lower limbs is good can the blood in the distal limbs be pushed back to the heart, so that the whole body can run smoothly and the lower limbs will not stagnate. The blood vessels in the lower limbs are unobstructed and the tendons and veins are nourished, so there is a saying that "qi leads to blood circulation, and blood circulation leads to self-extinction".
7. Prevent and improve impotence
It is very important to prevent male ED and strengthen exercise, especially lower body exercise. Men often squat, which can strengthen the muscle strength of the waist and is not easy to feel tired. Male pelvic muscles are exercised, which can also increase the blood supply of the whole pelvis and male reproductive organs and improve male sexual function.
8. Exercise lower limb muscles
Doing targeted squat exercises can enhance the stability of the knee joint and the muscle strength of the lower limbs, thus promoting the improvement of speed, explosiveness and endurance, as well as bodybuilding thighs and buttocks.