Eating corn at night can help you lose weight, but you can't just eat corn because its nutrition is limited. Although it is rich in vitamins and trace elements, it can also promote digestion. However, if only corn supplement can not meet the body's consumption, it will also lead to some important symptoms of nutritional deficiency. Oats, beans, bananas, apples, hawthorn, Sydney and so on in the evening. Can be properly supplemented, will not produce too much fat, but also promote gastrointestinal digestion.