However, it is not because boiled cabbage can lose weight, but because if you only eat boiled cabbage, eating boiled other vegetables will lose weight. Losing weight can't be achieved only by controlling diet. It will affect your health after a long time. Normal diet, don't eat too much at a time, mainly exercise, exercise to lose weight can achieve the goal.

Cabbage can bring more nutrition and health to the human body, supplement vitamins in the body, increase calcium and prevent cancer, so you can eat some cabbage in your life, blanch it with boiling water and add some seasonings appropriately, without too many side effects.

Tips for purchasing Chinese cabbage

Look at the appearance: high-quality Chinese cabbage requires fresh leaves, light green, white edges, tight and firm packages, and no pests and diseases.

Look at black spots: when choosing, you can try to look at a few leaves inside to see if there are black spots. If there is, it is not suitable to buy.

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