Morning: Eat 1-2 eggs every morning, or the same amount of other egg products, but pay attention to boiling eggs and avoid frying eggs. Noon: Eat nothing but meat for lunch, which can be beef, mutton, chicken and fish, but not pork; The cooking method of meat suggests stewing, not frying, not frying. You can eat enough meat for lunch. Dinner: People who lose weight know that it is best to eat less or not to eat dinner, but since it is a nutritious diet, you need to eat some vitamins and trace elements a day, so you can eat less sweet fruits at night. Apples, pears and kiwis are all good choices. Can meet the daily needs of vitamins and various trace elements.

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