What vegetables can women eat for beauty?
1, okra: the skin is tender and white
Also known as croissant, it is native to Africa and contains a variety of plant gums. It has smooth taste, helps digestion, protects liver and strengthens stomach. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can help beauty beauty, making skin white, tender and smooth.
Recommended recipe: Hefeng fresh roll
Ingredients: 1 tissue paper, 2 okra, 5g onion, 5g carrot, 20g lettuce, 5g chaiyu, 5g yam, 50g diced tuna. Practice: all ingredients are shredded. After the paper towel is soaked in warm water, add the cut ingredients and roll it up. Cut into pieces and serve.
2, pumpkin: weight loss and anti-aging
Pumpkin has three treasures: cobalt, pectin and vitamin A. Cobalt can prevent diabetes, and pectin can be combined with sugar to reduce calorie intake. If you want to lose weight, don't miss pumpkin cooking. Foods with high vitamin A content are beauty products, which can keep the skin young and beautiful and keep it away from the nightmare of aging.
Recommended recipe: pumpkin diced chicken miso soup
Ingredients: pumpkin 250g, chicken breast 200g, miso.
Practice: after the pumpkin is seeded, it is cut into pieces with a thickness of 5 cm; Cut the chicken breast into small pieces. Cook the chicken in cold water until the water boils, and remove the floating foam on the upper layer. Add pumpkin and continue to cook until soft. Finally, add miso and turn off the heat.
3, broccoli: anti-cancer beauty
Broccoli, known as "the doctor of the poor" in western countries, is rich in flavonoids besides anti-cancer, which is of great help to clear blood fat and reduce cardiovascular diseases, and can also prevent beauty beauty from catching a cold and help you get rid of the title of "pathological beauty".
Recommended recipe: broccoli yogurt salad
Ingredients: broccoli 1, cucumber 1, 5 tomatoes, corn kernels, croutons, honey, yogurt 1 box. Practice: wash broccoli, cut it into small flowers, boil it with water, add some salt, blanch broccoli, and cool it with ice water after taking out the pot.
Cut the cucumber into sections and cut the tomato in half. Put corn kernels, cucumbers, broccoli and tomatoes in a bowl in turn, and pour in yogurt mixed with honey.
4, tomatoes: sun protection and bright eyes
Tomatoes can be boiled, fried, fried or made into ketchup. Tomato is listed as a beautiful and good food mainly because lycopene is a powerful antioxidant, which can reduce the risk of coronary artery disease and reduce the chance of sunburn. Girls often ignore the importance of sun protection in winter and don't know if they get sunburned. In addition, lycopene can also reduce the risk of macular degeneration and cataract, and protect your dexterous and moving eyes.
Recommended recipe: scrambled eggs with tomatoes
Ingredients: 2 tomatoes, 4 eggs, salt, oil and chopped green onion.
Practice: blanch tomatoes in hot water, peel them and cut them into pieces. Beat the egg juice gently and add salt. Heat the oil pan, stir-fry the egg liquid in the pan until fragrant, and take off the pan. Stir-fry tomatoes in a hot pot, add salt to taste, and finally pour in scrambled eggs and stir well. Sprinkle chopped green onion on the pan.
What fruit do women eat more for beauty?
1, cherry
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.
2.pomegranate
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
3. Lemon
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
4. Grapes
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
What kind of porridge can a woman drink for beauty?
1, auricularia, medlar and jujube porridge:
The raw materials are proper amount of auricularia auricula, about 15 Chinese wolfberry fruits, five to ten big and full red dates, three teaspoons of oats and two teaspoons of high-quality brown sugar.
Practice: First, soak the red dates and black fungus for about two hours, and then remove the core and skin of the red dates, so that the cooked porridge tastes better. In this way, add a proper amount of water to the pot and cook together. It will be finished in about twenty minutes. Very delicious. Beauty, you won't gain weight.
2, red dates, glutinous rice and tremella porridge:
Jujube has a high nutritional value and is a very good food supplement for women, because jujube contains non-rich VC, which is a good nourishing ingredient and can make our face shiny and ruddy; Coix seed is also among the beauty foods. Rich in vitamins and minerals, it is also a very good tonic food. It is the king of Gramineae plants in the world, which can promote the metabolism of human body well. Tremella fuciformis has the functions of moistening skin, removing spots and nourishing yin. This combination can't be done without beauty.
Material selection: high-quality red dates, coix seed, tremella, and rice. You can choose brown rice, which is more nutritious.
Practice: First, wash the red dates, put them in the water where porridge is to be cooked, and cook for another ten minutes. Then, wash the coix seed, brown rice and tremella, put them in a pot, boil them over high fire, and then turn to low heat until cooked. If you use a rice cooker, you can cook porridge there, or put it together, or you can.