I shared this soup today, and I drank it at both ends for three days on a hot day. Not only does sweet and sour spleen stimulate appetite, but also increases appetite. Low calorie, high protein food. It is also very good for the skin, and you can drink it often without tanning. This soup is tomato, needle mushroom and shrimp soup. Tomatoes are famous for their beauty and skin care. It tastes sweet and sour, promotes digestion, is rich in vitamin C, and can whiten skin and reduce chloasma. Lycopene can also delay aging. Shrimp is a famous high-protein food and low-fat food, and it is not easy to gain weight if eaten frequently. Collagen peptide also has a very good antioxidant effect, thus keeping the skin smooth and young. Let's take a look at the specific method of this soup.

Food: tomato 1 piece, Flammulina velutipes100g, 80g of fresh shrimp, appropriate amount of garlic paste, appropriate amount of ginger foam, appropriate amount of edible salt and a little soy sauce. Cooking process: first prepare key ingredients, cut tomatoes into small pieces, cut off the tail of Flammulina velutipes, clean them up, and cut ginger and garlic into sections. 5min fresh shrimp package, remove the shrimp line, add a little edible salt and marinate for 5 minutes. Heat oil in a hot pan, add ginger and garlic paste and stir-fry until fragrant, then add tomatoes and stir-fry until loose. Because you need to add fresh shrimp, you should put ginger foam. No fresh shrimp, just garlic paste. I drink this soup at both ends every three days. Sweet and sour, appetizing, low-fat and not sunburned.

Stir-fry tomatoes until soft, pour in a little soy sauce essence, add some cold water to boil, and add Flammulina velutipes. If you think the color of tomatoes is not enough, you can add some ketchup to refresh yourself and improve the color. After the water is boiled again, add fresh shrimp and edible salt, and pour in glutinous rice flour. Turn off the heat after the fresh shrimp fades. The delicious soup of tomato, Flammulina velutipes and shrimp is ready, especially suitable for breakfast or dinner. It's so hot that you sweat a lot. It is also necessary to supplement some light food. And with other anti-ultraviolet countermeasures, you can ensure that you are not tanned.